Therapist profile
Tina Beshers, LMHC, LCMHC
Florida
Licensed mental health counselor - anxiety and addiction
Continue with TinaWhere Tina stands
- Credentials
- LMHC, LCMHC
- License
- LCMHC, Utah / 12987085-6004; LMHC, Florida / MH13765
- NPI
- 1467826271
- Experience
- 15 years
- Languages
- English
- Location
- Florida
About
- ACT and CBT
- DBT skills
- Codependency focus
About Tina
Tina Beshers is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults dealing with anxiety, depression, trauma, addictions, codependency, and relationship stress. Tina also supports people who are coping with life changes, grief, parenting strain, and concerns tied to ADHD or bipolar disorder.
She approaches therapy using methods such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. Sessions focus on practical skills people can use between meetings. That can mean learning strategies to manage strong emotions, improving communication, or building steadier routines for sleep and eating.
Tina has worked with a range of people across different life stages and with diverse backgrounds, including members of the LGBT community. Her work often addresses patterns of people-pleasing, trouble saying no, and living around someone else's moods or substance use. She emphasizes clear, usable steps rather than abstract theory.
In conversation she listens for what is getting in the way day to day. Then she helps clients try different tools and notice what changes. Therapy sessions are practical and focused on what clients want to accomplish in their relationships and daily life.
To begin, clients complete an initial matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose values-based actions despite them. It can be useful for anxiety, codependency patterns, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce anxiety and improve mood. It often includes homework and practical experiments between sessions. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help when relationships feel overwhelming.Figuring out the right approach happens together. The therapist listens to what matters most, tries techniques that fit a person’s situation, and adjusts plans as people learn what helps. That collaborative process aims to match methods to goals and day-to-day challenges rather than offering a single fixed program.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, or meetings that avoid travel time. It can also allow practice of skills in the context of everyday routines, with homework that connects directly to real situations.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Florida
Languages
English
Questions
Frequently asked questions
Which concerns does she address?
Tina works with stress, anxiety, depression, trauma, addictions, relationship problems, codependency, and related issues such as parenting strain and grief.
What is her therapy style like?
She uses practical, skills-based approaches including ACT, CBT, DBT, client-centered methods, and mindfulness to help people manage emotions and change behavior.
How long has she been practicing?
She has 15 years of experience as a mental health counselor in clinical settings and with diverse client groups.
What are her credentials and where is she located?
She holds LMHC and LCMHC credentials and practices in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What is the cost of sessions?
Fees vary with location; sessions are arranged through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.