Therapist profile
Thom Barry, LCSW
Tennessee
LCSW - Anxiety and codependency support
Continue with ThomWhere Thom stands
- Credentials
- LCSW
- License
- LCSW, Tennessee / 7131
- NPI
- 1396240347
- Experience
- 8 years
- Languages
- English
- Location
- Tennessee
About
- Attachment based therapy
- CBT and DBT skills
- Practical coping strategies
About Thom
Thom Barry is a Tennessee licensed clinical social worker (LCSW) with eight years of experience. He works with adults dealing with stress, anxiety, addictions, trauma, depression, low self-esteem, codependency, relationship and intimacy concerns, and other life changes.
He starts by treating the therapy relationship as part of the work. Thom expects to collaborate with people to find what actually helps. He uses plain language and practical ideas rather than jargon. Sessions focus on clear goals and steady progress rather than slogans.
Thom likens emotional load to carrying an invisible bucket. When the bucket fills, daily life gets harder. He offers a place to empty some of that load and practice ways to keep the bucket from overflowing again. That includes naming feelings and thoughts, testing small changes, and building skills that make a difference in everyday situations.
Sessions move from understanding toward action. Thom helps people notice patterns that keep them stuck, try new behaviors, and refine what works. He mixes talking, problem solving, and skill practice so the work feels concrete and usable.
He also keeps things human. Expect straightforward guidance and occasional humor. The emphasis is on small, sustainable steps so people can feel more in control of their choices and boundaries over time.
How sessions work
How his approaches translate to online sessions
Thom uses Attachment-Based therapy, Client-Centered therapy, and Cognitive Behavioral Therapy in ways that fit real life. Attachment-Based work looks at how patterns from important relationships shape current behavior and emotions, which can help with codependency and trust issues. Client-Centered therapy emphasizes listening and collaboration so clients lead the topics and pace of change. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood.Choosing the right approach is part of the work. Thom collaborates with each person to decide which methods match their goals and preferences. That might mean starting with listening and relationship work, then adding skills practice and behavior experiments as needed.
Confirm what session formats are currently offered before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into busy days, keep regular check-ins during life changes, or use shorter meetings for focused skill practice. Thom aims to make sessions practical so people can apply what they learn between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, depression, low self-esteem, codependency, relationship and intimacy issues, and other listed concerns.
What is his general approach in sessions?
He focuses on the working relationship and practical strategies. Sessions involve naming feelings and thoughts, testing small changes, and practicing skills.
How much clinical experience does he have?
He has eight years of experience as a clinician.
What are his credentials and where is he based?
He is a Tennessee LCSW and practices in Tennessee.
Can I work with him if I live outside the US?
Sessions are offered to international clients in English.
Which session formats does he offer?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.