Tekla McCabe, LCSW

Tekla McCabe is a Licensed Clinical Social Worker (LCSW) with seven years of experience working in Utah. She supports people dealing with stress, anxiety, relationship problems, low self-esteem, depression, and major life changes. Tekla also works with people navigating codependency patterns, attachment concerns, blended family issues, and the fallout from divorce or separation.

Her style is straightforward and practical. She focuses on helping people build self-respect, improve communication, and reclaim a sense of purpose. Sessions often involve talking through immediate problems and practicing small changes that make daily life easier.

Tekla has worked with trauma-related issues including panic and social anxiety. She also brings experience supporting caregivers, people managing chronic illness or pain, and those coping with grief or financial stress. Her background includes helping people handle the stress of major life transitions such as pregnancy and postpartum, job changes, and identity shifts.

In sessions she pays attention to how attachment and abandonment concerns show up in relationships. She helps clients notice patterns - like people-pleasing or losing themselves - and then try clear, specific alternatives. Therapy emphasizes communication skills, boundary setting, and practical coping strategies.

Tekla offers help in English and works with adults across a range of backgrounds and life situations. She invites prospective clients to consider what they want to change and to try a first session to see if her approach fits their needs.

Therapeutic approaches and online sessions