Therapist profile
Tammy Woslager, LMHP
Nebraska
Licensed Mental Health Practitioner - Codependency and Anxiety
Continue with TammyWhere Tammy stands
- Credentials
- LMHP
- License
- LMHP, Nebraska / 5959
- NPI
- 1780088708
- Experience
- 4 years
- Languages
- English
- Location
- Nebraska
About
- Attachment-based work
- CBT techniques
- DBT skill teaching
About Tammy
Tammy Woslager is a Licensed Mental Health Practitioner (LMHP) in Nebraska with four years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, parenting strain, anger, and codependency. Sessions focus on clear, practical steps people can use between meetings.
Clients can expect straightforward conversations about patterns that leave them drained or people-pleasing. Tammy uses parent-friendly language and helps people notice how attachment, boundaries, and daily habits affect mood and relationships. She explains coping skills in simple terms and practices them together in session.
Her approach draws on attachment-based work to look at how early relationships shape current reactions. Tammy also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT skills to manage intense emotions and distress. Emotionally-focused and client-centered ideas guide how she listens and reflects back what matters most to the client.
In session she offers practical tools for setting limits, improving communication, and reducing crisis-driven decision making. She talks through real-life examples and helps people try small changes that fit their daily routines. Progress is measured in usable skills rather than labels.
Tammy works in Nebraska and conducts sessions in English. People who want to start will complete a short matching questionnaire and then schedule a first session.
How sessions work
How her approaches translate to online sessions
Attachment-Based Therapy looks at patterns formed in early relationships and how those patterns show up now. Online sessions using this approach focus on spotting repeated interaction styles and trying different ways of connecting that feel safer and more balanced. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. In an online session this often means identifying unoften helpful thinking, trying small behavior experiments, and practicing alternative responses between meetings.Choosing the right approach is part of the work. Tammy treats the selection as collaborative. She will talk with clients about their goals, try strategies, and adjust methods based on what helps most in day-to-day life.
The biography does not list specific online formats, so confirm which options are available before booking. Many people find online sessions easier to fit into a workday, allow shorter check-ins, or reduce travel time. Others appreciate that remote meetings make it simpler to practice skills in real contexts and bring real examples to the session. Ask about the session options offered so you can pick what suits your routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, bipolar symptoms, addictions, trauma, grief, parenting strain, anger, and codependency concerns.
What is her therapy style like?
Her style is direct and practical, focusing on skills people can use between sessions and clear discussion of behavior patterns.
How much experience does she have?
She has four years of professional experience as a licensed mental health practitioner.
What are her credentials and where does she practice?
She is an LMHP practicing in Nebraska.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
The original biography does not list specific session formats, so confirm current online and in-person options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.