Counsellor profile
Snigdha Jindal, BACP
United Kingdom
Counsellor - Anxiety and Relationships
Continue with SnigdhaWhere Snigdha stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 411811
- Experience
- 4 years
- Languages
- English, Hindi
- Location
- United Kingdom
About
- Person-Centred approach
- Cognitive behavioural elements
- Trauma informed care
About Snigdha
Snigdha Jindal is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of international experience and works in English and Hindi. She is based in Aberdeen, United Kingdom and offers help with stress, anxiety, relationship difficulties, trauma and abuse, bipolar and depression.
Snigdha trained in clinical psychology and holds an MSc in Person-Centred Counselling from the University of Aberdeen. Her work brings together Person-Centred ideas with elements of cognitive behavioural approaches and psychodynamic thinking. She also uses trauma-informed ways of working when past harm or abuse has shaped how someone copes.
In sessions she focuses on listening, noticing patterns, and helping people try practical changes in thinking and behaviour. That can look like talking through feelings about relationships, testing new ways of setting limits, or practising small steps to reduce anxiety. For trauma-related concerns she brings steady pacing and attention to how memories affect current reactions.
She has experience supporting people from varied backgrounds, including healthcare workers, migrants and survivors of domestic and sexual abuse. Snigdha works to the BACP ethical framework and continues clinical supervision and professional development alongside volunteering in local services.
Outside work she keeps up mindfulness, walking by the River Dee, and cooking. To begin clients are asked to complete a short matching questionnaire and then schedule a first session through the online booking route.
How sessions work
How therapy approaches translate to online sessions
Person-Centred counselling focuses on listening and reflecting what matters to the client. Online sessions using this approach typically prioritise clear, respectful conversation and steady attention to the client’s experience, which can help when someone feels lost in a relationship or overwhelmed by emotions. Cognitive behavioural techniques look at links between thoughts, feelings and actions. Online work can include identifying unhelpful thinking patterns, setting small behavioural experiments, and using practical exercises between sessions to test new ways of coping with anxiety or stress. Trauma-informed care pays attention to how past harm affects current reactions. In remote sessions this often means slower pacing, checking in about how remembering material feels, and planning small, manageable steps for talking about difficult memories. Finding the right approach is part of the work. The therapist will discuss options with the client and agree together what methods to try based on the person’s goals and preferences. This is a collaborative process rather than a fixed prescription. Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer choices about being on camera or using audio only depending on what feels most practical.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, bipolar and depression, plus related concerns such as codependency and communication problems.
How would she work with people-pleasing or codependent patterns?
She listens for repeating relationship patterns and helps people try small changes in boundaries and behaviour to see what feels different.
What is her therapeutic style like?
Her practice blends Person-Centred principles with cognitive behavioural ideas and psychodynamic thinking, adapting techniques to what the client needs.
What background and experience does she have?
She has four years of international experience, an MSc in Person-Centred Counselling, and prior degrees in clinical psychology.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in Aberdeen, United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi, and she accepts international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.