Counsellor profile
Sarah Lambert MA, MBACP, BACP
United Kingdom
Counsellor - relationships and codependency
Continue with SarahWhere Sarah stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 391709
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Client-centred approach
- Solution-focused work
- Trauma and loss
About Sarah
Sarah Lambert MA is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with people facing stress, anxiety, relationship strain, grief, depression and addictions, and lists codependency and intimacy-related issues among her focus areas.
Sarah uses simple, direct ways of working. She asks about what is most painful for the person and listens without judgement. Sessions are about making time to talk through feelings and behaviours that get in the way of daily life.
She draws on client-centred practice to put the person’s priorities first. That means the client’s view of their problems shapes the work. Solution-focused ideas help keep sessions practical and forward-looking, with short steps to try between meetings.
Her experience includes supporting people after trauma, loss, and difficult changes such as redundancy or illness. She has also worked with concerns around identity, eating and body image, and issues linked to autism and attachment. The emphasis is on clear, manageable next steps rather than technical jargon.
Sarah trained to a master’s level in clinical counselling and holds ASIST suicide intervention training. She works from the United Kingdom and conducts sessions in English. To begin, visitors are asked to use the online matching process and book a first session through the site.
How sessions work
How her approaches work for online sessions
Client-centred therapy focuses on the person’s own experience. The counsellor listens closely and follows what the person says is most important. This approach helps when someone feels confused about their own needs, struggles with people-pleasing, or finds it hard to express hurt.Solution-focused therapy looks for small practical changes. Sessions aim to identify clear steps that can be tried between meetings. This suits people who want direct, short-term goals for issues like stress, boundary setting or coping with triggers.
Choosing the best approach is part of the work together. The counsellor will discuss goals and preferences and adapt methods to fit what the person wants. That means sessions can be more listening-led or more action-orientated depending on needs.
The online setting can make it easier to fit therapy into a busy life. It can reduce travel and allow shorter check-ins around work or caregiving. The biography does not list which online formats are provided, so confirm the available session types before booking. Registered and accredited professionals can deliver the same conversational and practical techniques online as they do in person, while helping clients apply steps to everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, grief, depression, addictions and related issues such as codependency and intimacy problems.
How would you describe her therapeutic style?
Her style combines client-centred listening with solution-focused techniques. She concentrates on the person’s priorities and on small practical steps between sessions.
How much experience does she have?
She has three years of clinical experience working with a range of concerns including trauma, bereavement and life changes.
What professional credentials and location are shown?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are offered and can she work with clients abroad?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.