Therapist profile
Sarah Tedrick, LPC
Oregon
Licensed Professional Counselor - Relationships and Addictions
Continue with SarahWhere Sarah stands
- Credentials
- LPC
- License
- LPC, Oregon / C5821
- NPI
- 1982281291
- Experience
- 7 years
- Languages
- English
- Location
- Oregon
About
- Attachment-based approaches
- Client-centered care
- CBT and mindfulness
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) in Oregon with seven years of experience. She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, intimacy-related issues, parenting, anger, self-esteem, bipolar concerns, coping with life changes, and ADHD. Sarah also focuses on attachment and codependency-related patterns among other relational concerns.
She brings a background in art and art therapy into her counseling, along with experience in drug and alcohol counseling and psychology. Sarah has personal and professional experience with long-term recovery, and she draws on that perspective when addiction or sobriety are part of what someone brings to sessions. She has worked with adolescents, young adults, and adults.
In sessions she prioritizes collaboration. Sarah aims to find approaches that fit each person rather than forcing a single method. That can mean using talking therapy alongside creative, art-based ways to look at feelings and behaviors.
Her practice blends attachment-based ideas with client-centered work and cognitive behavioral tools. That mix helps people notice patterns, try different behaviors, and practice new ways of relating to themselves and others. Motivational interviewing and mindfulness-based techniques also appear when helpful.
Sarah describes therapy as relational and practical. She supports people in naming what they want to change and taking small, doable steps toward those goals. If someone wants to explore boundaries, reduce people-pleasing, or manage mood and substance concerns, she helps map concrete next steps.
How sessions work
How her approaches translate to online work
Sarah often draws on attachment-based therapy to look at how patterns in relationships formed and how they still affect daily life. That approach focuses on connection and on noticing patterns that show up with partners, family, or friends and helps people try out different ways of relating.She also uses client-centered therapy, which means sessions center on the person's experience and goals. This approach is about listening closely and helping someone find their own answers rather than giving instructions. Cognitive behavioral therapy (CBT) is used to identify unhelpful thoughts and test new behaviors through small experiments, which can be useful for anxiety, mood shifts, and codependency-related habits.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that fit their needs, goals, and preferences, and adjusts the plan as things change.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit counseling into a busy life, shorten travel time, and allow for brief check-ins when a full-length session is not feasible. Therapists generally work with clients to pick session rhythms and tools that match daily schedules and practical needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, intimacy concerns, parenting, anger, self-esteem, bipolar presentations, coping with life changes, and ADHD.
How would you describe her therapeutic style?
She uses a collaborative, relational approach that blends attachment-based ideas, client-centered work, and cognitive behavioral tools. Sessions can include motivational interviewing and mindfulness techniques when they fit the client's goals.
How much experience does she have?
She has seven years of counseling experience and also brings experience in art therapy and drug and alcohol counseling to her work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.