Therapist profile
Sadie Lanier, LPC
Texas
Licensed Professional Counselor - Relationships and Mood
Continue with SadieWhere Sadie stands
- Credentials
- LPC
- License
- LPC, Texas / 88188
- NPI
- 1972381382
- Experience
- 4 years
- Languages
- English
- Location
- Texas
About
- Goal-focused conversations
- CBT and EFT tools
- Mindfulness practices
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas with 4 years of clinical experience. She works with adults who are managing stress, anxiety, relationship strains, anger, low self-esteem, depression, grief, and codependency concerns. She also helps people coping with ADHD, career shifts, parenting challenges, and the effects of trauma and abuse.
Sadie keeps sessions straightforward and practical. She listens first, then helps people set clear goals. Conversations focus on what is happening now and what small steps can change daily life. She uses plain language and makes space for people to describe how they feel and what they want to change.
Her approach draws on Client-Centered Therapy to follow the client’s lead and Emotionally-Focused Therapy to look at patterns in relationships. She also uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thoughts and try new behaviors. Mindfulness practices are included when they fit the person’s needs.
Sadie aims to help people notice patterns like people-pleasing, difficulty saying no, or losing themselves in a relationship. She works with concrete skills for setting boundaries, managing anger, and improving communication. She also supports practical coping for mood shifts, grief, and life transitions.
Clients can expect clear agendas some sessions and open listening in others. Progress looks different for everyone, so she checks in about goals and adjusts the work as needed. To begin, people use the site's matching process and schedule a first session.
How sessions work
Therapeutic approaches and working online
Client-Centered Therapy focuses on listening and following the client's priorities. It helps when someone needs a space to describe their thoughts and sort out what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior. It helps people test unhelpful thoughts and practice small behavior changes that reduce anxiety or improve mood.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try methods that fit those aims. That collaborative process means techniques can be adjusted as sessions progress so the work stays practical and relevant.
The biography does not list specific online session formats, so confirm which options are offered before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins during a work break, or avoid travel time. It also lets people use practices like CBT worksheets or mindfulness exercises in their daily routines. Licensed professionals can adapt techniques to an online setting and check in frequently about what is working.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults dealing with stress, anxiety, relationship strain, anger, low self-esteem, depression, grief, codependency concerns, and related issues such as ADHD and trauma.
How would she describe her therapy style?
She listens first and then works toward clear goals. Sessions mix listening with practical skill building and check-ins on progress.
How much experience does she have?
She has four years of professional experience as a Licensed Professional Counselor.
What credential does she hold and where does she practice?
She is an LPC licensed in Texas and provides services from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking since the biography does not specify formats on file.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.