Therapist profile
Sabrina Aguilar, LMHC
Florida
LMHC - relationships and anxiety
Continue with SabrinaWhere Sabrina stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH19291
- NPI
- 1619606860
- Experience
- 5 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- Relationship patterns
- Codependency focus
About Sabrina
Sabrina Aguilar is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, substance use issues, and intimacy-related difficulties. Her practice also addresses codependency, self-esteem, grief, and life transitions.
She keeps sessions straightforward and practical. Conversations focus on what feels stuck and what the client wants to change. Sabrina encourages clear talking about feelings, boundaries, and patterns that repeat in relationships. She helps clients notice how they respond to others and the consequences of those responses.
In the room she offers steady feedback and concrete steps clients can try between sessions. That might include trying new ways to say no, small experiments with personal boundaries, or tracking reactions to stressful events. The goal is to build clearer choices so people stop reacting on autopilot.
Her work also attends to addiction, family-of-origin wounds, and attachment concerns that keep people entangled in harmful patterns. She talks through relationship dynamics like control issues, codependency, and communication problems. She also supports people facing caregiver stress, divorce, or major changes at work or home.
Sessions are conducted in English from Florida. Sabrina asks new clients to complete a short questionnaire before scheduling a first appointment. This helps identify priorities and get straight to what matters in early sessions.
How sessions work
How therapeutic approaches translate to online work
Evidence-based therapeutic techniques in her work typically include approaches that focus on changing patterns in thinking and behavior. Cognitive-style methods help people notice unhelpful thoughts, test them, and try new ways of thinking to reduce anxiety and reactivity. These techniques are useful for stress, panic, and low mood.Another common strand involves relationship- and attachment-focused work. This looks at how early experiences and current relationship roles shape reactions today. It helps people recognize codependent patterns, practice boundary-setting, and experiment with new communication habits.
Finding the right approach is collaborative. Sabrina works with each person to see which methods fit their goals and preferences. She adjusts the mix of techniques as clients try things and report what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into daily life because they save travel time, can be scheduled around work, and allow shorter check-ins when needed. Others prefer a longer, more focused meeting to work through relationship issues. Talk with Sabrina through the matching questionnaire and scheduling step to learn which session options are offered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, substance use, intimacy problems, and related concerns such as codependency and self-esteem.
What is her therapy style?
She uses evidence-based therapeutic techniques and focuses on practical steps and clear feedback to change repeating patterns in relationships and behavior.
How much experience does she have?
Sabrina has five years of professional work experience as a clinician.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions arranged and paid?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.