Counsellor profile
Regina Sinkovicz, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with ReginaWhere Regina stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 395122
- Experience
- 4 years
- Languages
- English, Hungarian
- Location
- United Kingdom
About
- Stress and anxiety
- Addictions support
- Mindfulness and ACT
About Regina
Regina Sinkovicz is a BACP counsellor based in the United Kingdom with four years of counselling experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger and relationship concerns. She also supports clients with intimacy-related issues, sleep difficulties, career worries and coping with life changes.
Regina uses an integrative approach and draws on different methods to match what someone needs in the room. She emphasises that the client is the expert on their own life and that counselling is a collaborative effort. Conversations are aimed at helping people notice patterns, make small changes and build practical skills for day-to-day life.
Her practical focus can include mindfulness techniques to calm the mind, Acceptance and Commitment Therapy ideas to clarify values, and Dialectical Behavior Therapy skills for managing strong emotions. She can also use client-centred listening to help someone feel heard and understood while they work through difficult topics.
Regina’s work includes a range of relational and self-related concerns such as attachment difficulties, codependency, abandonment issues, control and commitment worries, and the aftermath of separation or domestic violence. She also has experience supporting people struggling with drug and alcohol problems, dissociation and feelings of emptiness.
Sessions are conducted in English and Hungarian for people located in the UK. The site uses a subscription model that can be cancelled at any time; fees vary by location. To start, a short matching questionnaire is completed and a first session is scheduled through the online options button.
How sessions work
Approaches used in online counselling
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take actions that match those values. It often helps when someone feels stuck or overwhelmed and wants clearer direction in daily life.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These techniques can be useful for stress, sleep problems and managing strong emotions.
Dialectical Behavior Therapy (DBT) offers practical skills for tolerating distress and regulating intense feelings. It can be helpful for people who struggle with sudden emotional surges or difficulty controlling anger.
Choosing the right approach is part of the work. Regina treats this as a collaborative process and will discuss which methods might suit a person’s goals and preferences. The therapist and client decide together which ideas to try and adjust them as needed.
Confirm the exact session formats available before booking, as the biography does not list specific formats here. Online counselling can make it easier to fit sessions around work or family routines, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find remote sessions help people maintain continuity of care while balancing everyday commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, anger and relationship concerns, among other issues.
What is her therapeutic style like?
She uses an integrative, client-centred approach and combines techniques such as ACT, DBT and mindfulness to suit each person.
How much counselling experience does she have?
She has four years of counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English and Hungarian.
Does she work with clients outside the UK?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and fees vary depending on location.
How do I begin counselling with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.