Counsellor profile
Rebecca Hepburn, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with RebeccaWhere Rebecca stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 401045
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Codependency support
- CBT and narrative work
- Bereavement and trauma
About Rebecca
Rebecca Hepburn is a BACP counsellor in the United Kingdom with five years of practice. She works with adults facing stress, anxiety, relationship difficulties, grief, self-esteem and depression. Rebecca lists codependency among her focus areas and also supports people dealing with trauma, parenting strain and neurodivergence.
Her approach is straightforward and conversational. She listens and helps clients make sense of recurring patterns, such as people-pleasing or difficulty saying no. Sessions are practical and aim to give tools for day-to-day life as well as space to reflect on feelings and past experiences.
Rebecca uses several therapeutic ways of working. Client-Centred Therapy keeps the conversation focused on the client’s own priorities. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and introduces manageable changes. Narrative Therapy helps people separate themselves from difficult stories and find different perspectives.
Her background includes work in UK psychiatric hospitals, schools and private practice. That range means she has experience with different situations and age groups, and with issues like bereavement, domestic violence and sexual assault. She also lists ADHD, body image and intimacy-related concerns among her areas of focus.
Sessions are offered in English and Rebecca accepts international clients. Practical matters such as fees and session arrangements depend on location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
Therapeutic approaches used in online sessions
Rebecca commonly uses Client-Centred Therapy, which focuses on your priorities and keeps the conversation centred on what matters to you. This helps when people feel unheard or unsure which problem to tackle first.She also uses Cognitive Behavioural Therapy (CBT) to spot unhelpful thought and behaviour patterns and to try small, practical experiments. CBT can be useful for anxiety, low mood and difficulties like people-pleasing that affect day-to-day life.
Finding the right approach is collaborative. Rebecca will talk with each client about goals, preferences and what has or hasn't worked before. Together you decide which methods to lean on and when to adapt the plan as progress is made.
Practical benefits of online work include fitting sessions around daily commitments and avoiding travel time. Online appointments can make it easier to schedule a short check-in during a lunch break or a longer session outside usual work hours. The profile does not list specific session formats, so confirm current options before booking to make sure they fit your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem and depression, and lists codependency among her focus areas.
How would you describe her therapeutic style?
Her style is conversational and practical, with listening that helps you spot patterns and try small, manageable changes.
How much clinical experience does she have?
She has five years of experience working in UK psychiatric hospitals, schools and private practice.
What credential does she hold and where is she based?
She is listed with the BACP and is based in the United Kingdom, operating in the GMT time zone.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.