Nicola Jameson, BACP, NCPS

Nicola Jameson is a counsellor and psychotherapist in the United Kingdom with eight years of professional experience. She holds BACP and NCPS credentials. Nicola works with adults facing relationship difficulties, trauma and abuse, grief, low self-esteem, anxiety, stress and addictions, among other concerns.

Her approach is straightforward and person-focused. Sessions centre on what the client brings each week. She uses a mix of well-known methods such as attachment-based work, cognitive behavioural techniques and elements from emotionally-focused and dialectical approaches. Nicola aims to help people notice patterns that keep causing pain and to try different ways of responding.

Nicola often helps people who struggle to say no, lose themselves in relationships or feel stuck after loss or difficult events. She also offers support around career stress, sleep and eating difficulties, anger and the challenges of life transitions. Codependency is listed among the areas she will address alongside problems linked to attachment and abandonment.

In practical terms Nicola works at a steady pace. She listens to what matters most and helps set clear, short-term goals alongside longer-term aims. Sessions can include talking, reflecting on relationship patterns, learning breathing and grounding strategies, and practising alternative behaviours between meetings.

To begin, clients use the site process to match and arrange a first session. Nicola welcomes people who want clear, practical steps for coping and changing the ways they relate to others.

How Nicola uses core approaches in online work