Necole Richardson, LPCC, LCMHC

Necole Richardson is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Tennessee with seven years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, addiction concerns, relationship and intimacy-related issues, and codependency patterns.

Necole focuses on practical skills people can use between sessions. She helps clients slow down racing thoughts, name patterns that lead to people-pleasing, and try small behavior changes that protect energy. Conversations are straightforward and aimed at clearer communication and healthier boundaries.

She draws on therapies that teach coping skills and emotional regulation. That includes approaches that look at thoughts and behaviors, acceptance strategies, and ways to tolerate strong emotions without acting on them. These tools are useful for managing grief, anger, caregiver stress, and problems tied to chronic illness or disability.

Navigating identity and intimacy topics is part of her work. She supports people dealing with attachment and abandonment worries, body image, kink and alternative sexuality concerns, and commitment or control struggles. Sessions also address co-occurring issues such as ADHD, bipolar mood patterns, and compassion fatigue.

People who choose her often want clear next steps. She asks concrete questions, offers practical techniques, and checks in on what’s working. To start, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.

How therapeutic approaches guide online sessions