Therapist profile
Mindy Forman, LPC
Pennsylvania
Licensed Professional Counselor - Codependency and Anxiety
Continue with MindyWhere Mindy stands
- Credentials
- LPC
- License
- LPC, Pennsylvania / PC004005
- NPI
- 1740449016
- Experience
- 23 years
- Languages
- English
- Location
- Pennsylvania
About
- Attachment-based work
- Cognitive behavioral tools
- Mindfulness practice
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, parenting challenges, addiction concerns, trauma and abuse, and codependency. Mindy also supports those dealing with grief, career questions, ADHD, and compassion fatigue.
Her approach centers on building a direct, respectful conversational space where people can talk about what is happening to them. She uses practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with difficult feelings and unhelpful patterns. Mindy also draws on attachment-based ideas to understand how early relationships shape current habits.
Sessions focus on clear goals and small, achievable steps. She helps people notice automatic thoughts, test assumptions, and practice different responses in daily life. For someone who keeps putting others first, her work emphasizes clearer boundaries, stronger self-awareness, and steadier emotional regulation.
Mindy has worked with a wide range of concerns connected to family and adoption, caregiver stress, blended family issues, and substance problems. Her experience includes supporting people through life changes, chronic illness, and patterns tied to abandonment or attachment wounds.
She offers a straightforward, collaborative style. Clients and therapist plan the path forward together, with attention to skills that can be used between sessions and concrete ways to measure progress.
How sessions work
How attachment, CBT and mindfulness work in online sessions
Attachment-Based Therapy looks at how early relationships shape current patterns. It is useful for people who notice they repeat the same relationship habits or struggle with fear of abandonment. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors. It helps with anxiety, low mood, and habits like people-pleasing by offering clear, practiceable exercises. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with stress and emotional regulation.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals and preferences. That decision is reviewed over time and adjusted based on what is helpful in real life.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Many people find that having sessions from a familiar setting helps them practice skills between meetings and apply changes directly to daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What types of concerns does she address?
She helps with stress, anxiety, depression, relationship strain, parenting challenges, addictions, trauma and abuse, grief, codependency, ADHD and related family issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She uses conversational work and teaches skills from CBT and DBT alongside attachment ideas.
How much experience does she have?
She has 23 years of professional experience working with a wide variety of concerns, including foster care, adoption, and caregiver stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she work in other languages or with international clients?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.