Counsellor profile
Lindsay Welton, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with LindsayWhere Lindsay stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 49798
- Experience
- 12 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment-based work
- Cognitive behavioural tools
- Mindfulness practice
About Lindsay
Lindsay Welton is a BACP-registered counsellor based in the United Kingdom with 12 years of professional experience. She works with stress, anxiety, trauma and abuse, low self-esteem, depression and related life stresses including addiction, relationship and parenting concerns. Lindsay commonly supports people who struggle with people-pleasing, difficulty saying no, and patterns that leave them drained by others' needs.
In sessions she favours a straightforward, conversational style. She pays attention to how attachment and past relationships shape current reactions. Clients can expect to talk through specific worries and build small, practical changes to daily routines and habits.
She uses client-centred listening alongside cognitive behavioural techniques to help spot unhelpful thoughts and try different responses. Mindfulness approaches are used to slow down overwhelming feelings, while psychodynamic ideas help track recurring patterns that trace back to earlier relationships and experiences.
Lindsay also supports people dealing with grief, career stress, chronic illness and neurodiversity questions such as autism and ADHD. She helps people notice how control issues, codependency or communication problems affect choices and relationships, and then work on clearer boundaries and better self-care routines.
Sessions aim to be practical and steady. Lindsay will help set small goals, review progress, and adjust methods as needed. To start, visitors are asked to use the online matching flow to complete a short questionnaire and book an initial session.
How sessions work
Therapeutic approaches and how online work fits
Attachment-based work looks at how early relationships shape current patterns and emotional responses. It can help people who struggle with trust, clinginess, or difficulty asserting needs to recognise repeated dynamics and try new responses.Client-centred therapy focuses on listening and understanding a person's experience without judgement. This approach helps people speak openly about feelings and consider their own priorities before making changes.
Cognitive behavioural therapy (CBT) targets unhelpful thoughts and behaviours with practical exercises. It is useful for anxiety, low mood and establishing small, repeatable changes in daily life.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to try together. This is a collaborative process and plans are reviewed as progress is made.
Confirm the exact session formats before booking, as the biography does not specify them. Online work can make it easier to fit therapy around work or family life, allow shorter check-ins when needed, and remove travel time. Ask about session length and the ways appointments are run when you complete the matching questionnaire.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, low self-esteem and depression, and related issues such as codependency, relationship strain and parenting stress.
How would she describe her therapeutic style?
Her approach is conversational and practical. She combines client-centred listening with techniques to change unhelpful thoughts and build coping skills.
How much experience does she have?
She has 12 years of professional experience working with a range of mental health and relationship concerns.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.