Kelsey Goss, LPC

Kelsey Goss is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She works with adults facing stress, anxiety, substance and process addictions, trauma and abuse, grief and loss, and struggles with self-esteem and motivation. Kelsey describes helping people who want change and who are ready to take the first steps toward different choices.

She starts by listening to what matters most to each person. Sessions focus on concrete challenges like setting boundaries, coping with strong emotions, or managing cravings. Practical tools from cognitive behavioral work and skills-based approaches are mixed with attention to how attachments and past losses shape current behavior.

Kelsey uses elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy alongside client-centered work. That means she can help people notice unhelpful patterns while also practicing new ways to act. The aim is to make changes that fit day-to-day life rather than only appearing in session.

People who struggle with codependent patterns - putting others first at their own expense, people-pleasing, or difficulty saying no - may find the sessions address those habits directly through boundary work and communication skills. She also supports those coping with family strain, divorce, or problems related to substance use.

Her approach is collaborative and straightforward. Kelsey helps clients set clear goals, try specific techniques between sessions, and adjust plans based on what actually works for them.

Approaches used in remote sessions