Therapist profile
Katrina Rushing, LPC
Oklahoma
Licensed Professional Counselor - Relationships and Stress
Continue with KatrinaWhere Katrina stands
- Credentials
- LPC
- License
- LPC, Oklahoma / 7284
- NPI
- 1114214533
- Experience
- 8 years
- Languages
- English
- Location
- Oklahoma
About
- Codependency concerns
- CBT and DBT skills
- Mindfulness practice
About Katrina
Katrina Rushing is an LPC - Licensed Professional Counselor in Oklahoma with eight years of clinical experience. She works with adults around stress, anxiety, relationships, self-esteem, depression, and codependency. Katrina also supports people coping with trauma, addiction, grief, ADHD, and life changes.
Katrina approaches sessions in a straightforward, practical way. She listens to what is most pressing and helps people set small, realistic goals. Conversations focus on identifying unhelpful patterns, building coping skills, and trying new ways of relating to others.
She draws on Client-Centered Therapy to prioritize the person’s goals and perspective. Katrina also uses Cognitive Behavioral Therapy to name and adjust thoughts and behaviors that keep problems going. Dialectical Behavior Therapy skills and mindfulness practices are offered to help manage intense emotions and improve day-to-day coping.
Katrina has worked with people from varied backgrounds and life situations. She writes that she greets clients openly and is ready to help anyone willing to work on the tough issues that hold them back. Her approach is direct and practical rather than theoretical.
People can expect sessions that focus on clearly defined steps. Katrina encourages gradual change through repeated practice and short-term goals. This can include role-playing boundary conversations, building emotional regulation skills, or planning concrete steps after a life transition.
How sessions work
How Katrina’s approaches translate to online work
Katrina uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit well with remote conversations. Client-Centered Therapy focuses on the person’s goals and perspective, so online sessions begin by clarifying what the client most wants to change. Cognitive Behavioral Therapy looks at thoughts and actions; online work can include tracking thoughts between sessions and practicing new behaviors in daily life.She also uses Dialectical Behavior Therapy skills and mindfulness practices for emotion regulation. DBT skills offer concrete exercises for distress tolerance and interpersonal effectiveness. Mindfulness practices can be guided during a session and practiced afterward to reduce reactivity and increase awareness.
Finding the best approach is a shared process. Katrina will review what’s working and adjust methods based on the client’s needs and goals. That collaborative check-in helps choose which skills to prioritize and when to shift focus.
Session formats are not specified in the available biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and let people practice real-life assignments between meetings without extra travel.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she address?
Katrina works with stress, anxiety, relationship issues, low self-esteem, depression, codependency, addiction, trauma, grief, ADHD and related concerns.
How would she describe her therapeutic style?
She uses a practical, goal-focused style that starts with the client’s priorities and builds step-by-step skills.
How much experience does she have?
She has eight years of experience as a Licensed Professional Counselor.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma and practices there.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What are the session formats and cost?
Current session formats should be confirmed before booking. Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.