Therapist profile
Karly Shreders, LMHC
Florida
LMHC - Anxiety and Relationship support
Continue with KarlyWhere Karly stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH10130
- NPI
- 1316276686
- Experience
- 19 years
- Languages
- English
- Location
- Florida
About
- Stress and mood
- Relationship patterns
- Self-esteem work
About Karly
Karly Shreders is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 19 years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and low self-esteem. Karly also lists codependency among her focus areas and helps people who feel stuck putting others first.
Karly's work draws on evidence-based therapeutic techniques to address day-to-day coping and deeper patterns. Sessions focus on concrete skills for managing anxiety and mood, clearer communication in relationships, and rebuilding a sense of self after hurt or loss. She describes her practice as faith-sensitive when that matters to a client.
She regularly supports people through life transitions such as young adult changes, midlife shifts, caregiving strain, and chronic illness. The practice also addresses issues like attachment struggles, abandonment, adoption and foster care histories, body image, and cancer-related emotional impact. Karly lists experience with autism and avoidant personality concerns as part of her background.
In sessions the emphasis is collaborative and practical. Clients can expect to talk through recent stresses, identify unhelpful patterns, and try small behavior changes between meetings. She helps people set boundaries, work on commitment and communication problems, and pay attention to co-morbid physical and mental health factors.
Karly provides services in English and works from Florida as an LMHC. For starting steps she asks prospective clients to complete a short matching questionnaire and schedule the first session through the site.
How sessions work
How therapeutic approaches translate to online sessions
Evidence-based therapeutic techniques can mean several concrete methods in practice. Cognitive-oriented work helps people notice and reframe unhelpful thoughts, reduce anxiety, and change behaviors that keep them stuck. Skills-based coaching teaches breathing, grounding, and communication strategies that can be practiced between sessions to ease day-to-day stress.Another common approach focuses on processing trauma in manageable steps, helping people name what happened, reduce its hold on current choices, and rebuild a clearer sense of personal boundaries. These techniques are useful for relationship problems, codependency patterns, and emotional recovery after abuse or loss.
Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, comfort level, and pace. That means trying an approach, reviewing how it feels, and adjusting as needed so the plan fits the client rather than forcing a single method.
Confirm session formats before booking, since the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins, or offering flexibility around work and caregiver schedules. Licensed professionals can adapt exercises, communication practice, and skill-building to remote meetings when the session format supports it.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and low self-esteem. Codependency and related patterns are listed among her additional focus areas.
What is her therapy style like?
Her approach uses evidence-based therapeutic techniques with a collaborative, practical focus. She emphasizes concrete skills, communication practice, and exploring patterns that keep people stuck.
How much experience does she have?
She has 19 years of clinical experience working with adults on a range of emotional and life issues. That background includes work with trauma, caregiving stress, and chronic illness concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida. The LMHC credential is shown as FL LMHC in her profile.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time; she practices in Florida for clients within the applicable region.
How are sessions scheduled and what about cost?
Session cost varies with location and uses a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule the first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.