Therapist profile
Julia Davis, LCMHC
North Carolina
Licensed counselor - Codependency and Relationships
Continue with JuliaWhere Julia stands
- Credentials
- LCMHC
- License
- LCMHC, North Carolina / 14716
- NPI
- 1417605049
- Experience
- 5 years
- Languages
- English
- Location
- North Carolina
About
- ACT
- CBT
- Attachment work
About Julia
Julia Davis is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with five years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and intimacy concerns, grief, trauma and addiction-related challenges. Julia also supports people dealing with ADHD, codependency, self-esteem issues, and career or parenting strain.
She uses straightforward conversation and practical tools in sessions. Expect a focus on thinking patterns, present moment skills, and attachment issues that show up in close relationships. Julia blends cognitive-behavioral ideas with client-centered listening and techniques drawn from dialectical behavior work and acceptance-oriented approaches.
In practice she helps people notice unhelpful patterns and try small, manageable changes. That can mean practicing new ways to set limits, naming emotions without getting overwhelmed, or testing different responses to stress. Sessions typically emphasize clear steps you can use between meetings as well as what comes up in conversation.
Julia has experience supporting people from a range of backgrounds, including LGBTQ+ clients and those coping with serious medical or life disruptions. She avoids stigmatizing labels and focuses on respectful, practical help that fits the person in front of her. Her approach is consistent and down-to-earth rather than theoretical.
To begin, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription payment model that can be canceled at any time, and session fees vary by location.
How sessions work
How Julia Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, depression, and patterns like people-pleasing. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical steps to test unhelpful beliefs and build different habits. CBT is often used for anxiety, depression, and sleep or eating concerns.Choosing an approach is a collaborative process. The therapist will talk with each person about what feels most helpful and suggest methods based on goals and current struggles. Together they’ll try approaches and adjust if something isn’t fitting the client’s needs or preferences.
Session format details are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time that otherwise interrupts a workday. Licensed professionals adapt exercises and between-session tasks to an online setting so people can practice tools in their daily routines without promising a particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, and related concerns such as codependency and ADHD.
What style of therapy does she use?
She mixes cognitive-behavioral techniques, client-centered listening, attachment-based ideas, dialectical behavior strategies, and acceptance-oriented approaches to address thoughts, emotions, and relationships.
How much clinical experience does she have?
She has five years of professional experience working with a broad range of concerns and client backgrounds.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the biography.
How much do sessions cost?
Session cost varies with location and the practice uses a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.