Jesse Greene, LMHC

Jesse Greene is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. He works with adults facing stress, anxiety, relationship strain, trauma and abuse, grief, depression, and issues around intimacy and self-esteem. Jesse also helps people coping with life changes and compassion fatigue, and supports those dealing with codependency concerns.

He uses a practical, problem-focused style in session. Jesse leans on Cognitive Behavioral Therapy (CBT) to look at thinking patterns and behavior. He pairs that with Existential Therapy when conversations turn to meaning, values, and purpose.

Sessions are aimed at finding clear steps clients can try between meetings. Jesse tends to keep therapy focused on present problems and on building strategies that work in day-to-day life. He avoids long detours into past events unless those memories clearly affect current choices.

Clients can expect straightforward conversation about what is getting in the way of change. Jesse asks specific questions, offers behavioral suggestions, and checks in on progress. He also uses acceptance-based ideas from Acceptance and Commitment Therapy (ACT) and brief solution-focused techniques when they fit the client's goals.

He practices in Florida and conducts work in English. People who want to start are asked to complete a short matching questionnaire and schedule an initial session to see if the approach fits their needs.

Approaches used in remote sessions and what they do