Counsellor profile
Jennifer Blaney-Sutton, BACP
United Kingdom
BACP counsellor - anxiety and relationships
Continue with JenniferWhere Jennifer stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 401961
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About Jennifer
Jennifer Blaney-Sutton is a BACP-registered counsellor in the United Kingdom with three years' experience. She works with adults facing anxiety, low confidence, stress, burnout, depression and major life changes. She also supports people dealing with relationship strain, family concerns, grief, trauma and abuse, and issues around attention differences and codependency.
Her sessions are conversational and practical. She listens for the patterns that keep causing pain and helps people notice how they react. Sessions often include talking through unhelpful thoughts, practising new ways of responding, and paying attention to bodily experience when emotions feel overwhelming.
Jennifer uses a mix of approaches to suit each person. She draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and take small steps that matter. Cognitive Behavioral Therapy (CBT) is used for noticing thinking patterns and changing day-to-day habits. Attachment-based ideas are used to look at how early relationships shape present responses.
She describes her work as trauma-informed and neurodiversity-affirming, and supports both neurodivergent and neurotypical adults. Her lived experience of dyslexia informs how she thinks about communication and accessibility in sessions.
People who come to her often want clearer boundaries, better emotional regulation, or help with confidence and identity. To begin, clients complete a short matching questionnaire and then book a first session to see how the approach fits.
How sessions work
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, value-driven steps even when feelings are hard. It is useful for anxiety, low mood and decisions about change.Cognitive Behavioral Therapy (CBT) focuses on spotting thinking habits and changing practical behaviours that keep problems going. It is commonly used for anxiety, stress and low self-esteem.
Attachment-Based Therapy looks at how early relationship patterns influence current reactions and connection. It can help with relationship difficulties, trust and codependency patterns.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as they go.
Confirm current session formats before booking so you know what is available. Many people choose online sessions because they fit into work, caregiving or travel routines, allow a quieter setting, or make shorter check-ins easier. Speak with the therapist about practical details when you complete the matching questionnaire so sessions can fit into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, low self-esteem, depression, relationship strain, grief, trauma, codependency and life transitions.
What is her therapeutic style like?
Her style is conversational and collaborative, using talk work plus practical exercises to notice patterns and try new responses.
How much experience does she have?
She has three years of professional experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she work with people outside the UK?
She accepts international clients; check time zones and local regulations when booking.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.