Counsellor profile
Jeannette Mason, BACP
United Kingdom
Psychotherapeutic counsellor - anxiety and relationships
Continue with JeannetteWhere Jeannette stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 391826
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Anxiety and depression
- Attachment and codependency
- Trauma informed methods
About Jeannette
Jeannette Mason is a psychotherapeutic counsellor and BACP member with four years' experience working in the United Kingdom. She sees people for a range of concerns including anxiety, depression, trauma and abuse, ADHD, relationship and family difficulties, grief, low self esteem and codependency. She also supports people dealing with chronic illness, caregiver stress, sleep problems and career pressures.
Her background includes general nursing and a postgraduate diploma in Transactional Analysis at level 7 from an integrative perspective. Jeannette uses that mix of clinical and therapy experience to look at how life events and past relationships shape present patterns. She explains ideas in plain language and aims to make sense of what happens in relationships and behaviour.
Sessions focus on understanding attachment patterns, exploring how old coping styles play out now, and developing practical ways to manage anxiety, overwhelm and people-pleasing. She draws on approaches such as attachment-based work, mindfulness, somatic methods and trauma-focused techniques to address emotional and bodily responses.
Initial meetings are used to agree a plan together and see whether the fit feels right. Jeannette offers both short and longer term work and says most people begin to notice improvements after a few sessions, while recognising that some issues take longer to resolve.
She welcomes conversations about boundaries, setting limits, and recovery from controlling or chaotic relationships. Sessions are conducted in English and she accepts international clients, with cost varying by location through a cancellable subscription model.
How sessions work
How therapeutic approaches are used in online sessions
Attachment-based work looks at patterns formed in early relationships and how those patterns show up now. Online sessions can help identify triggers and teach ways to communicate needs with less fear and reactivity.Mindfulness therapy brings attention to present moment experience through simple exercises. It helps with anxiety, rumination and stress by teaching short practices you can use between sessions.
Somatic methods focus on the body's reactions to stress and trauma. These techniques help people notice physical tension, learn grounding strategies and reduce the hold of strong emotions.
Choosing an approach is a collaborative process. The therapist will talk through which methods fit the concerns, goals and preferences you bring. That discussion usually happens in the first few meetings and the plan is adjusted as you go.
The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals adapt exercises, worksheets and mindfulness practices to work well in remote sessions, and will agree a practical plan for sessions that suits everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, grief, sleep problems, self esteem and codependency among other issues.
What is her general approach in sessions?
She uses an integrative approach that looks at attachment patterns, bodily responses and practical coping skills. Techniques include mindfulness, somatic work and trauma-informed strategies.
How much experience does she have?
She has four years of experience working as a psychotherapeutic counsellor in the UK and draws on a background in general nursing.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are offered?
The original profile does not specify session formats, so confirm current options before booking to check which formats are available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.