Therapist profile
Jamie OConnor, LCSW
Wisconsin
Licensed Clinical Social Worker - Relationships and Stress
Continue with JamieWhere Jamie stands
- Credentials
- LCSW
- License
- LCSW, Wisconsin / 7680-123
- NPI
- 1578853628
- Experience
- 13 years
- Languages
- English
- Location
- Wisconsin
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment and codependency work
About Jamie
Jamie OConnor is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 13 years of experience. She works with adults on stress, anxiety, relationships, parenting concerns, depression, addictions, and codependency-related patterns.
Jamie uses a mix of practical talk and reflective work. She listens to what feels most urgent and helps people name patterns that keep them stuck. Sessions often focus on small, usable steps to reduce overwhelm and improve day-to-day choices.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice thoughts and try different behaviors. Client-centered methods keep the conversation grounded in each person's priorities. She also uses psychodynamic ideas to look at how past relationships shape current habits.
Jamie helps with communication problems, boundary setting, and issues that come up around caregiving, blended families, abandonment, and attachment concerns. She also supports people dealing with grief, intimacy struggles, body image, and work stress.
People meet to talk through current problems, clarify goals, and practice new ways of responding. Sessions are practical and straightforward, focused on what someone can try between meetings. If you want to check fit, she asks about your immediate concerns and what feels most important to change.
How sessions work
How Jamie’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for stress, anxiety, and making different choices in relationships. Cognitive Behavioral Therapy focuses on the link between thinking patterns and behavior. It breaks down problems into manageable pieces and teaches practical skills to reduce anxiety or change reaction patterns. Client-Centered Therapy centers the conversation on what matters to the client. The therapist follows the client's priorities and supports decision-making rather than directing it. Finding the right mix of approaches is part of the process. Jamie will work collaboratively to identify which methods fit your goals and preferences and adjust them as you go. You and she will pick ways of working that match what you want to change. Session logistics should be confirmed before booking since formats are not listed here. Make sure to check which online session options are offered. Online work can make it easier to fit therapy into a busy day, allow shorter or more frequent check-ins when needed, and reduce travel time so sessions can happen between appointments or during a work break.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and setting boundaries?
Yes. She works with communication problems, control issues, codependency, and boundary setting to help people act in ways that match their values.
What kind of therapy style does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered techniques, mindfulness, and some psychodynamic ideas. The focus is on practical steps and understanding patterns.
How much experience does she have?
She has 13 years of professional experience working with stress, anxiety, relationships, parenting, addictions, and related concerns.
Is she credentialed and where does she practice?
Jamie is an LCSW licensed in Wisconsin. Her practice and licensing are based in Wisconsin.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.