Counsellor profile
Georgios Bligouras, BACP
United Kingdom
BACP counsellor - relationships and codependency
Continue with GeorgiosWhere Georgios stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 392389
- Experience
- 5 years
- Languages
- English, Greek
- Location
- United Kingdom
About
- Person-centred approach
- Emotionally-focused work
- Solution-focused steps
About Georgios
Georgios Bligouras is a BACP counsellor practising in the United Kingdom with five years of clinical experience. He works with people dealing with stress, anxiety, depression, relationship strain, self-esteem and life changes. He also supports those facing addictions, trauma, grief, intimacy worries, anger and workplace strain. Sessions are offered in English and Greek and he accepts international clients.
Georgios uses person-centred ideas to help people find clearer ways to express feelings. He listens for what matters to each person and helps them name the patterns that keep repeating in their relationships. He often brings in approaches from emotionally-focused work and solution-focused techniques to address attachment issues, codependency and problems with boundaries.
When trauma or abuse is part of the picture he draws on trauma-focused methods to help people manage distressing memories and reactions. Existential ideas are used to help people face big life choices and questions about meaning when careers, relationships or identity feel stalled.
Sessions tend to look like straightforward conversations about what is happening now and what someone wants to change. Georgios helps people spot unhelpful habits such as over-giving or avoiding conflict, and then works on practical steps to try in day-to-day life. He encourages small experiments, clear goal-setting and reviewing what works.
People who contact him are usually asking for help with who they are in relationships and how to stop losing themselves. He aims to help people speak more honestly, set clearer boundaries and make decisions that feel more their own.
How sessions work
How therapeutic approaches guide online sessions
Georgios draws on person-centred practice to place the client's experience at the centre of each session. That means the work starts from what feels most pressing and follows the person's pace, using active listening and reflection to clarify feelings and choices.He also uses emotionally-focused therapy ideas to map how attachment and interaction patterns shape relationships. This helps when someone keeps prioritising others or struggles to name their needs in close relationships. Solution-focused techniques are used alongside these approaches to set small, practical goals and try experiments between sessions to test what changes behaviour.
Choosing the best approach is a collaborative process. Georgios will talk through options with the client and adjust methods as needs and goals become clearer. This helps people try different ways of working until they find what fits.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, avoid travel and arrange shorter check-ins when needed. Registered or accredited professionals like Georgios can use these benefits to help people maintain regular contact while balancing work and life commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Greek
Questions
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, depression, relationship and self-esteem concerns, plus trauma, addictions, grief and intimacy-related issues.
What is his therapeutic style like?
He works in a person-centred way, combining emotionally-focused and solution-focused ideas to help people name patterns and try practical steps.
How much clinical experience does he have?
He has five years of experience working with people across a range of presenting issues.
What are his credentials and location?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Greek.
Can I work with him from outside the UK?
He accepts international clients; confirm any region-specific details when you arrange a session.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.