Eleni Speropulos, LMFT

Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) in Oregon with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, codependency, grief, parenting strain, and issues linked to trauma and abuse. Sessions are conversational and collaborative, with a focus on practical steps clients can use between meetings.

She uses attachment-based ideas to look at how early relationships affect current connections. Cognitive Behavioral Therapy (CBT) tools are offered to help change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) skills are available for handling strong emotions and building coping strategies.

Her approach centers on giving clients a voice in planning their care. People set goals together with her, and she offers concrete skills, perspective shifts, and emotion-regulation techniques. Therapy sessions usually mix talking with simple exercises to practice outside sessions.

She has worked with people affected by abandonment, adoption and foster care, attachment difficulties, and substance use concerns. Eleni also supports people managing body image, blended family stress, caregiving strain, and the challenges that come with separation or domestic violence histories.

Clients can expect straightforward feedback and tools they can use day to day. The work often focuses on setting boundaries, reducing people-pleasing patterns, and learning to notice and change automatic reactions. Eleni aims to help people reclaim a sense of self and clearer decision making.

How her therapeutic approaches translate to online work