Counsellor profile
Dawn Rogers, BACP
United Kingdom
Counsellor - mental health and codependency support
Continue with DawnWhere Dawn stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 295906
- Experience
- 20 years
- Languages
- English
- Location
- United Kingdom
About
- Stress and anxiety
- Autism and ADHD
- Grief and loss
About Dawn
Dawn Rogers is a counsellor registered with the BACP and has worked in counselling since 2005, giving her about 20 years of experience. She describes personal experience of depression alongside long professional practice and focuses on common concerns such as stress, anxiety, grief, self-esteem and depression.
Dawn talks plainly about how life builds up - blocks we carry that shape how we respond to others and to ourselves. She draws on both personal and professional experience when supporting people who struggle with mood, motivation and confidence. She also names experience with ADHD and autism and understands practical day-to-day challenges such as masking and heightened anxiety.
Her background includes work in schools, fostering services, a mental health and wellbeing organisation, general practice and counselling charities, as well as a private practice. That breadth of settings means she has seen many different ways problems show up in everyday life.
Dawn describes herself as creative and grounded and places value on careful listening. In sessions she explores what a person wants to change, and what strengths they already have to manage difficult feelings and situations.
She invites people to check whether they feel comfortable working with her and to be clear about goals for counselling before starting. Practical areas she helps with include coping with grief, improving sleep, managing anger, relationship and parenting concerns, and problems tied to addiction and compassion fatigue.
How sessions work
How therapeutic approaches are used in online sessions
Many of Dawn's core methods focus on evidence-based techniques that help people manage thoughts, feelings and daily routines. Cognitive-style approaches look at unhelpful thinking patterns and teach practical skills to reduce anxiety and low mood. These techniques can help with worry, sleep disruption and repetitive negative thoughts.Another common strand is working with emotional awareness and regulation. This involves naming emotions, tracking triggers and building small coping steps to handle intense moments. That kind of work can be useful for anger, grief, relationship strain and coping with life changes.
Finding the right approach is part of the work. Dawn will discuss different ways of working and decide with each person which techniques suit their needs, goals and preferences. The choice is collaborative and can change as therapy progresses.
If you want to use online sessions, please confirm the exact session formats before booking as the biography does not list specific options. Online work can make fitting counselling into a busy life easier - it can cut travel time, allow short check-ins between other commitments and make it simpler to continue when circumstances change. Registered or accredited professionals often use remote sessions to keep therapy practical and focused while arranging times that work around everyday schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
Dawn works with stress, anxiety, grief, low self-esteem, depression and related issues. Her additional focus includes codependency, attachment issues and problems linked to ADHD and autism.
How would you describe her way of working?
She listens closely and uses practical, everyday language in sessions. Dawn combines lived experience with professional practice to help people identify strengths and next steps.
How much experience does she have?
She has practised in counselling since 2005, giving around 20 years of experience across many settings. That includes schools, fostering services, charities and general practice.
What are her credentials and where is she based?
Dawn is registered with the BACP and is based in the United Kingdom. Please note the BACP listing is shown as supplied.
In which language are sessions offered?
Sessions are offered in English.
Can she work with people outside the UK?
She accepts international clients. Confirm practical details when you begin the matching process.
How are sessions charged?
Cost varies with location and sessions are organised via a subscription that can be cancelled at any time. Check pricing during the booking steps for your region.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session. That process helps match you and arrange the initial appointment.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.