Therapist profile
Clara Solomon-Carmack, LPC
Tennessee
Licensed Professional Counselor - Stress and Relationships
Continue with ClaraWhere Clara stands
- Credentials
- LPC
- License
- LPC, Tennessee / 4880
- NPI
- 1841951134
- Experience
- 6 years
- Languages
- English
- Location
- Tennessee
About
- Attachment-informed work
- CBT and DBT skills
- Codependency concerns
About Clara
Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) in Tennessee with six years of clinical experience. She helps adults and young people who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, and relationship struggles. Her practice includes support for problems that come with guilt and shame, such as eating and exercise concerns, social media and internet gaming issues, and gambling.
Clara uses a mix of approaches to understand how patterns form in relationships and behavior. She pays attention to attachment dynamics and to how thoughts and habits feed distress. Sessions include practical skills alongside reflection about what keeps old cycles going. That means both learning new coping tools and looking at how past experiences shape current responses.
When people describe trouble saying no or losing themselves in relationships, Clara addresses those patterns directly. She works on communication, setting limits, and reducing over-responsibility without blaming. For those affected by substance use or compulsive behaviors, she combines behavioral steps with attention to underlying emotions.
Clara also supports people dealing with grief, chronic health challenges, caregiver stress, and identity questions that affect relationships. She pays attention to commitment and control issues, dependent or avoidant personality patterns, and attachment wounds that interfere with trust.
Sessions are conversational and practical. Clients can expect clear goals, skill practice, and ongoing check-ins about what helps. To begin, people choose an online matching option and schedule a first meeting to see if the approach fits their needs.
How sessions work
How Clara’s therapy approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at trust, closeness, and how people respond when they feel rejected or abandoned. This approach can help when someone keeps putting others first or fears intimacy.Cognitive Behavioral Therapy (CBT) breaks down the link between thoughts, feelings, and actions. It offers concrete exercises to change unhelpful thinking and habits, useful for anxiety, depression, and compulsive behaviors. Dialectical Behavior Therapy (DBT) adds practical emotion regulation and distress-tolerance skills for handling strong feelings without reacting impulsively.
Finding the right mix is part of the work. Clara will collaborate with each person to decide which approaches fit their goals and preferences. That means testing methods, tracking what helps, and adjusting the plan together.
Confirm the current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit counseling into daily life - for example, shorter check-ins during a lunch break, or avoiding travel time. They also allow focusing on skill practice and real-time problem solving in everyday settings. Ask about session length and scheduling when you complete the matching questionnaire to see what will work for you.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, depression, addictions, grief, and major life changes. Additional focus areas include codependency, attachment issues, body image, and caregiver stress.
What is her therapeutic style like?
Her approach blends attachment-based listening with practical methods from CBT and DBT. Sessions combine understanding of patterns with concrete skill work.
How much clinical experience does she have?
She has six years of professional work in counseling settings. That experience includes supporting people with compulsive behaviors and relationship difficulties.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee. Her practice is located in Tennessee.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initial step sets up the first meeting.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.