Therapist profile
Chelsea Sheedy, LCMHC
Utah
LCMHC in Utah - Trauma and relationships
Continue with ChelseaWhere Chelsea stands
- Credentials
- LCMHC
- License
- LCMHC, Utah / 9662316-6004
- NPI
- 1447748660
- Experience
- 8 years
- Languages
- English
- Location
- Utah
About
- ACT
- Attachment work
- DBT skills
About Chelsea
Chelsea Sheedy is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with eight years of clinical experience. She works with adults facing stress, anxiety, trauma, relationship struggles, and addiction, among other concerns. Chelsea lists codependency among her focus areas and supports people wrestling with people-pleasing, boundary struggles, and intimacy challenges.
Chelsea uses practical, activity-based work rather than only talking. Sessions can include music, writing, or art when that helps a person express difficult feelings. She blends different therapy methods so a person can try what fits them best and build skills at a manageable pace.
She uses approaches like Acceptance and Commitment Therapy to help people notice thoughts without getting stuck in them. Attachment-based ideas shape her thinking about how early relationships affect current patterns. Dialectical Behavior Therapy skills may be used to manage intense emotions and stronger urges.
Chelsea has experience supporting people after trauma, including complex trauma and domestic violence. She also works with mood disorders, ADHD, grief, parenting challenges, and questions around identity and gender. Her background includes work as a music therapist and later a master’s in clinical counseling, which informs her creative, practical style.
Sessions are conversational and activity-focused. Chelsea aims to help people build clearer boundaries, make choices that fit their values, and regain personal direction. Those interested should confirm session options and booking details before scheduling.
How sessions work
How therapeutic approaches translate to online sessions
Chelsea draws from Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and reconnect with personal values. That work often includes simple exercises and short behavioral goals to try between sessions.Attachment-Based Therapy informs how she looks at recurring relationship patterns. In sessions she talks through how early bonds affect current choices and practices new ways of relating to others.
She also uses Dialectical Behavior Therapy skills for managing strong emotions. Skills include grounding, distress tolerance, and emotion regulation that can be practiced during and between sessions.
Finding the right approach is a collaborative process. Chelsea will discuss what feels most useful and adjust techniques based on someone’s goals and preferences. She combines talk and practical exercises so people can test what helps most.
The biography does not specify online formats, so confirm available session options before booking. Online work can make it easier to fit counseling into a busy life, shorten commute time, and allow brief check-ins when a full in-person visit is difficult. Therapists can adapt activities like writing prompts, skill coaching, and music-based exercises to an online setting so progress continues between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, relationship and intimacy issues, addictions, depression, grief, parenting concerns, codependency, and related struggles.
What is her general therapy style?
Her style is practical and creative, using conversation plus activities like music, writing, or art when useful to help people express and process feelings.
How much experience does she have?
Chelsea has eight years of experience working in counseling and related helping roles.
What are her credentials and location?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in Utah and works with clients from that state.
Does she work in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.