Therapist profile
Anne Borges, LPC
Texas
Licensed Professional Counselor - Relationships and Anxiety
Continue with AnneWhere Anne stands
- Credentials
- LPC
- License
- LPC, Texas / 70383
- NPI
- 1922515139
- Experience
- 12 years
- Languages
- English
- Location
- Texas
About
- Client-Centered Therapy
- CBT techniques
- DBT skills
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She helps people who are dealing with stress, anxiety, relationship challenges, trauma and abuse, motivation, self-esteem, and confidence. Her work also includes concerns like codependency, grief, addiction, and ADHD. She conducts sessions in English and does not accept international clients.
Anne uses clear, straightforward conversations to identify what is getting in the way of day-to-day functioning. She listens for patterns such as people-pleasing, trouble saying no, or repeatedly losing a sense of self in relationships. From there she offers practical tools drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Sessions focus on concrete skills and small changes that can make daily life more manageable. That might include shifting unhelpful thoughts, practicing emotion regulation skills, or experimenting with boundary-setting in low-stakes situations. She encourages taking steps at a pace that feels doable rather than overwhelming.
Anne aims to create an environment where people can say difficult things and try new responses without judgment. She frames progress as learning and practice, not as instant fixes. Over time clients work toward clearer priorities, steadier moods, and increased confidence making choices that reflect their values.
Practical matters are handled simply. Fees vary by location and sessions use a subscription model that can be canceled at any time. Sessions begin by completing a short matching questionnaire and scheduling a first appointment.
How sessions work
How her approaches are used in online sessions
Anne blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in ways meant to be practical and understandable. Client-Centered Therapy focuses on listening and reflecting so clients can clarify their own goals and values. CBT breaks down thoughts and behaviors into manageable steps and offers exercises to test and change unhelpful thinking. DBT provides specific tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness.Choosing which approach to emphasize is a collaborative process. Anne will work with each person to identify goals, try different techniques, and adjust the plan as needed. That shared decision-making helps match methods to the person’s day-to-day challenges and what they want to change.
Confirm current session options before booking so you know the available formats. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when that is useful. It also lets people use written homework or skill reminders between sessions. Discussing how sessions will run is part of the first appointment so practical details fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, depression, bipolar, addictions, grief, codependency, and related issues.
What is her therapeutic style like?
She uses direct, practical conversations that focus on skills and behavior change from Client-Centered, CBT, and DBT approaches.
How much experience does she have?
Anne has 12 years of professional work experience as a counselor in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.