Therapist profile
Anna Alberti, LMHC
Florida
LMHC in Florida - Stress and Relationships
Continue with AnnaWhere Anna stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH8226
- NPI
- 1649285388
- Experience
- 26 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- Relationship patterns
- Mindfulness skills
About Anna
Anna Alberti is a Florida licensed mental health counselor (LMHC) with 26 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, addiction, grief, low self-esteem, and relationship or intimacy struggles. She also supports people facing codependency patterns, career strain, ADHD, and major life changes.
She uses clear, practical tools in sessions. That includes talking through goals, building motivation for change, and learning skills for managing stress and difficult emotions. Sessions often include psychoeducation and exercises to notice and shift unhelpful thinking and behavior.
Her work draws on client-centered therapy, cognitive behavioral techniques, and dialectical behavior strategies paired with mindfulness. Those approaches are used to help people identify what they want to change and to practice new ways of responding when relationships or old habits push them off course.
Anna also brings in emotionally-focused ideas for relationship patterns and communication, and she references Imago concepts to look at how interactions repeat over time. This can be useful for people who want more constructive ways to speak up, set boundaries, or stop putting others first to their own detriment.
Sessions are straightforward and skills-focused. People who come because they feel stuck will work on small, concrete steps. The aim is clearer thinking, steadier moods, and more control over choices about relationships and daily life.
How sessions work
How her approaches translate to online work
Anna uses client-centered therapy to focus on each person's goals and experience. That approach means conversations center on what matters most to the client and the therapist reflects and clarifies so progress is driven by the client's priorities.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thoughts and replace them with more useful thinking. CBT is practical and skill-based, which suits issues like anxiety, depression, and codependent thinking patterns. Dialectical behavior therapy (DBT) elements add skills for managing intense emotions and improving distress tolerance, helpful when stress, anger, or relationship conflict feels overwhelming.
Choosing the right mix of these methods is a collaborative process. The therapist will discuss goals, test approaches, and adjust based on what feels most effective for the person's needs and preferences. That means sessions can shift between teaching skills, practicing new responses, and reviewing progress together.
The biography did not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions around work, caregiving, or busy schedules, and can allow shorter check-ins when needed or sessions that do more skills practice than paperwork. Licensed professionals can adapt exercises and mindfulness practices to the online setting so clients keep moving toward their goals.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and putting others first?
Yes. Anna lists relationship patterns and codependency among her focus areas and helps people practice saying no and setting clearer boundaries.
What style of therapy does she use?
She combines client-centered work with cognitive behavioral techniques and dialectical behavior strategies, using mindfulness and psychoeducation during sessions.
How much experience does she have?
Anna has 26 years of counseling experience as an LMHC in Florida.
Where is she licensed and practicing?
She is a Florida LMHC and lists Florida as her location.
Can non-English speakers work with her?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted according to the provided details.
What formats are available for sessions?
Session formats were not specified in the biography; confirm current session options before booking.
How are fees handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.