Counsellor profile
Aisling Evershed, BACP
United Kingdom
BACP counsellor - anxiety and relationship issues
Continue with AislingWhere Aisling stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 396654
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred therapy
- Mindfulness techniques
- Internal Family Systems
About Aisling
Aisling Evershed is a BACP counsellor working in the United Kingdom with five years of professional experience. She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. She also supports clients facing addiction, relationship and intimacy-related issues, grief, sleeping difficulties, ADHD and codependency concerns.
Aisling places the therapeutic relationship at the heart of her work. She prefers a conversational style where she listens closely and reflects what she hears. Sessions focus on exploring beliefs, values and motivations so people can make clearer choices about their lives.
Her practice draws on several approaches to suit different needs. Client-Centred methods are used to follow what the person brings to the room. Existential ideas help people look at meaning and responsibility when life feels uncertain. Mindfulness techniques are offered to reduce overwhelm and steady attention.
Aisling also uses Internal Family Systems to help people notice different parts of themselves and how they react under stress. That can be useful when someone struggles with people-pleasing, setting boundaries, or getting drawn into someone else’s crises. She talks through practical next steps alongside any emotional work.
Getting started begins with a simple sign-up and a short matching questionnaire. From there a first session can be scheduled to agree priorities and how to work together. Aisling keeps language plain and direct to make sessions easy to follow on a phone or during a short break.
How sessions work
Approaches used in online sessions and what they do
Aisling commonly uses Client-Centred Therapy to follow what the person brings and to build a trusting working relationship. That approach suits people who need someone to reflect their experience and help them find their own solutions.She also draws on Mindfulness Therapy to teach attention and breathing skills that reduce overwhelm. Mindfulness can help with anxiety, sleeping problems and staying steady during difficult emotions.
Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences and then agree which methods to try. This is a collaborative process and adjustments are made if something does not feel helpful.
Confirm which session formats are currently offered before you book, as these are not listed here. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and remove travel time. If someone prefers less screen time, that practical need can be discussed when arranging sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression and life changes, plus relationship, intimacy and codependency concerns.
What is her therapeutic style like?
Her style is conversational and person-focused. She listens, reflects and works collaboratively to identify practical next steps.
How much clinical experience does she have?
She has five years of professional experience working with a range of issues including addiction, grief and ADHD.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Do sessions run in any languages besides English?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Confirm the current session options before booking, as formats are not specified here. Use the service controls to view available ways to meet and to schedule.
How much do sessions cost and how do subscriptions work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.