Counsellor profile
Agnieszka Haldys, BACP
United Kingdom
BACP counsellor - Stress and relationships
Continue with AgnieszkaWhere Agnieszka stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 180874
- Experience
- 4 years
- Languages
- English, Polish
- Location
- United Kingdom
About
- Stress and anxiety
- Attachment issues
- Codependency support
About Agnieszka
Agnieszka Haldys is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression. She also supports people facing codependency and related relationship concerns.
Agnieszka encourages people to speak about their situation and the patterns that keep repeating. Sessions focus on clear, practical steps alongside time to talk things through. She puts attention on strengths the person already has and on small actions that make a difference day to day.
Her approach draws on attachment-based work and client-centred ideas. That means looking at how early relationships shape current responses and helping someone notice their own needs and values. Cognitive Behavioural Therapy techniques are used when helpful, for example to spot unhelpful thinking and try out alternative behaviours.
People often come with problems around people-pleasing, difficulty saying no, or feeling overwhelmed by someone else’s moods or substance use. Agnieszka works in straightforward language and helps set realistic, stepwise goals. She will talk through coping strategies and communication techniques the person can practise between sessions.
She offers therapy in English and Polish and accepts international clients. Before the first appointment she asks people to complete a short matching questionnaire so the first session can focus on clear priorities and practical next steps.
How sessions work
Approaches used in remote sessions
Agnieszka uses attachment-based work to look at how early relationships influence current patterns. This helps with problems such as people-pleasing, fear of abandonment and difficulties trusting others. Client-centred therapy is also central to her practice and involves listening without judgement and helping the person find their own solutions. Cognitive Behavioural Therapy, when used, focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce anxiety and improve mood.Finding the right mix of approaches is part of the work together. She will discuss goals, preferences and what feels most useful. That collaborative process helps decide whether to emphasise practical CBT strategies, attachment-focused reflection, or a client-led conversational style.
The original biography does not specify which online formats are used, so please confirm current session options before booking. In general, online meetings can make it easier to fit sessions into busy days, allow shorter check-ins when needed, or remove travel time. Agnieszka will work with each person to agree how sessions will best fit their life and commitments.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief and depression. She also addresses related issues like codependency and attachment concerns.
How would you describe her therapeutic style?
She uses a mix of client-centred listening and practical techniques. Sessions balance talking through experiences with trying small, manageable changes.
How much clinical experience does she have?
She has four years of professional experience working with people in the UK on the issues listed above.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Polish for people located in or outside the UK.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Use the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.