Therapist profile
Zainab Razvi, LMHC
Florida
LMHC - Stress and Relationship Concerns
Continue with ZainabWhere Zainab stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH21717
- NPI
- 1144933979
- Experience
- 6 years
- Languages
- English
- Location
- Florida
About
- Attachment-based approaches
- CBT and DBT skills
- Trauma informed care
About Zainab
Zainab Razvi is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of experience. She works with adults facing stress, anxiety, depression, family conflict, motivation difficulties, and low self-esteem. She also addresses related concerns such as grief, parenting strain, ADHD, and codependency patterns.
She approaches therapy by treating the person as the expert on their life. Sessions focus on practical steps and skills the client can use between meetings. She uses direct conversation and collaborative goal-setting rather than long abstract explanations.
Her work draws on attachment-based ideas to look at how past relationships shape present patterns. She also uses client-centered techniques that emphasize listening and reflecting back what matters most to the client. Cognitive Behavioral Therapy tools are used to identify and test unhelpful thoughts and develop clearer behaviors.
For people coping with trauma, she incorporates EMDR-informed strategies alongside grounding and emotion regulation skills. Dialectical Behavior Therapy tools can be added when managing intense emotions or improving interpersonal effectiveness.
Clients can expect straightforward talk about what is getting in the way of their goals. The focus is on building everyday habits for clearer boundaries, less people-pleasing, and more reliable emotional regulation. To begin, readers are invited to use the site’s matching process to schedule an initial session.
How sessions work
How her approaches work for online sessions
Attachment-Based Therapy looks at how earlier relationships affect how people relate now. Online conversations can map those patterns and practice new ways of connecting. Client-Centered Therapy focuses on listening and reflecting so clients can name priorities and make choices that fit their lives. Cognitive Behavioral Therapy (CBT) offers simple exercises to change unhelpful thoughts and try new behaviors between sessions.Choosing the right approach is part of the work. The therapist and client will look at goals, current struggles, and what methods feel most useful. They decide together which tools to try and adjust the plan as progress is tracked.
Confirm the session formats available before booking. Online work can make it easier to fit therapy into a busy week, keep shorter check-ins when needed, and use phone or video options depending on what suits a particular appointment. The emphasis is on practical help that fits day-to-day life, so sessions focus on skills, boundary practice, and concrete steps clients can apply between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, family conflict, low self-esteem, motivation problems, grief, parenting challenges, ADHD, and related concerns such as codependency.
What is her therapy style like?
Her style is collaborative and practical. She listens, reflects, and helps clients set clear goals and practice skills between sessions.
How much clinical experience does she have?
She has six years of professional experience as a mental health counselor in Florida.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing during the scheduling steps.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.