Therapist profile
Vanessa Almy, LCSW
Tennessee
Licensed Clinical Social Worker - Addictions and Trauma
Continue with VanessaWhere Vanessa stands
- Credentials
- LCSW
- License
- LCSW, Florida / SW20094; LCSW, Tennessee / 9902
- NPI
- 1497247761
- Experience
- 15 years
- Languages
- English
- Location
- Tennessee
About
- Addictions support
- Anger management
- Codependency concerns
About Vanessa
Vanessa Almy is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and Florida with 15 years of experience. She works with people facing addictions, trauma and abuse, anger, depression, and major life changes. Vanessa focuses on practical steps clients can use to manage overwhelming feelings and rebuild control in daily life.
She views each person as the expert on their own story and looks for strengths to build on. In sessions she listens for patterns like people-pleasing, difficulty saying no, and living around someone else's substance use or mood problems. She helps people talk through their reactions and try different ways of setting limits and protecting their time and energy.
Her work often addresses attachment worries, issues around abandonment and commitment, and behaviors that keep people stuck such as impulsivity or compulsive caretaking. She also supports people coping with isolation, guilt, shame, and the fallout of separation or domestic violence. Conversations tend to stay practical and focused on what can change now.
Vanessa brings a straightforward style and emphasizes collaboration. She helps clients name patterns, practice new responses, and notice what works. Sessions can include setting small goals, rehearsing boundary language, and checking progress between meetings.
Her practice uses a subscription model that can be canceled at any time and clients choose a first session after a short matching questionnaire. Sessions are conducted in English and she does not accept international clients.
How sessions work
How therapeutic approaches translate to online work
Vanessa uses evidence-based techniques that focus on changing unhelpful patterns and building new skills. One common approach helps people identify and shift automatic reactions - it breaks a problem down into small steps and teaches specific practices to respond differently. This is useful for impulsivity, anger, and behaviors tied to substance use.Another technique concentrates on attachment and relationship patterns. It helps people recognize why they feel driven to please or to stay in chaotic relationships, and it offers concrete exercises to try alternate ways of asking for needs to be met. That work pairs well with setting and practicing boundaries.
Choosing the right mix of approaches is part of the work together. The therapist will collaborate with clients to pick methods that match their goals, preferences, and what feels doable. Changes are tested in real life, reviewed in sessions, and adjusted as needed.
Confirm current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid commuting time. Licensed professionals can offer focused, practical work that fits into everyday life without requiring major schedule changes.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida, Tennessee
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary problems?
Yes. She works with patterns like trouble saying no, caretaking to excess, and codependency concerns through practical skill building.
What style of therapy does she use?
Her approach is practical and collaborative. She looks for strengths, helps name patterns, and practices concrete changes in session.
How much clinical experience does she have?
She has 15 years of professional experience working with addictions, trauma, anger, depression, and life changes.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, with Tennessee LCSW and Florida LCSW credentials, and practices in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and services use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.