Therapist profile
Toni Hernalsteen, LMSW
Michigan
LMSW - Relationships and Addictions
Continue with ToniWhere Toni stands
- Credentials
- LMSW
- License
- LMSW, Michigan / 6801090847
- NPI
- 1558710343
- Experience
- 17 years
- Languages
- English
- Location
- Michigan
About
- Anxiety and depression
- Addictions support
- Values-based ACT work
About Toni
Toni Hernalsteen is a Licensed Master Social Worker (LMSW) in Michigan with 17 years of clinical experience. She works with adults on common life stresses such as anxiety, depression, grief, relationship struggles, addictions, and codependency-related concerns. Toni also helps people facing career strain, caregiving stress, sleep problems, and challenges tied to chronic illness.
Toni uses straightforward conversations to help people notice patterns that keep them stuck. She often draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and Acceptance and Commitment Therapy (ACT) to clarify values and next steps. Motivational Interviewing and mindfulness techniques are also part of her approach when they fit a person's goals.
Her style is practical and problem-focused. Sessions aim to surface what matters to the client and then set concrete steps to change behaviors or reactions. Toni pays attention to how relationship dynamics and past loss affect day-to-day choices and coping.
She has experience supporting people dealing with domestic violence, substance concerns, trauma, and major life transitions such as divorce or aging. Toni also assists people working through body image issues, abandonment worries, and commitment concerns.
To begin, clients complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted at this time.
How sessions work
How Toni integrates evidence-based approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small steps toward them. It is useful for anxiety, avoidance, and when someone feels stuck in relationship patterns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior to reduce distress and change unhelpful habits. It often helps with depression, worry, and sleep problems. Motivational Interviewing is a conversational approach that boosts readiness to change by exploring personal reasons for taking action.Toni approaches selecting a method as a collaborative process. She will discuss your goals and preferences, try approaches that fit those aims, and adjust the plan if something is not working. Finding the right mix of methods is part of the work together rather than a one-time decision.
Confirm current session options before booking because formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find remote work helpful for keeping appointments around work or caregiving duties, and it lets the therapist and client focus on practical steps that transfer into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundaries?
Yes. She works with relationship patterns like people-pleasing and helps clients practice clearer boundaries.
What kind of therapy style does she use?
She blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with motivational interviewing and mindfulness tools.
How much experience does she have?
She has 17 years of professional work experience in clinical settings with individuals, couples, and groups.
What are her credentials and where does she practice?
She is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Do sessions take place in other languages or internationally?
Sessions are offered in English and she does not accept international clients currently.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.