Counsellor profile
Timothy Park, BACP
United Kingdom
BACP therapist - Addictions and relationships
Continue with TimothyWhere Timothy stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 89893
- Experience
- 16 years
- Languages
- English
- Location
- United Kingdom
About
- Addictions support
- Relationship patterns
- Attachment work
About Timothy
Timothy Park is a BACP therapist with 16 years of experience practising in the United Kingdom. He works with people facing addictions, relationship and family difficulties, anxiety, depression, trauma and a broad range of intimacy and identity concerns including LGBT issues and codependency.
He starts by helping people clarify what brought them to therapy. Sessions focus on spotting barriers to change, setting achievable goals, and building coping skills. Timothy aims for practical tools that people can use between sessions rather than abstract talk.
Timothy uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based work and client-centred practice. He prefers straightforward conversations that look at patterns - for example, people-pleasing, trouble saying no, or relying on others to regulate moods - and then practises small experiments to try different ways of relating.
He also supports people with issues around eating, sleep, anger, career stresses, grief, chronic health conditions and neurodiversity such as autism or ADHD. He will talk through how past relationships and family of origin patterns influence current choices.
Sessions aim to be collaborative and down-to-earth. Timothy helps people identify what matters to them, set realistic steps, and learn skills they can use in everyday life. If someone wants to book he asks them to complete a short matching questionnaire before scheduling a first session.
How sessions work
How Timothy uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps towards those values. It can help when anxiety, depression or avoidance stop someone living the life they want.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical skills for changing unhelpful patterns. It is often used for anxiety, depression and problematic behaviours including addictive patterns.
Finding the right approach is part of the work. Timothy will discuss goals, preferences and practical needs and jointly decide which methods to try. That collaborative process includes trying techniques in session and adapting them to what feels useful.
Confirm the current session formats before booking as they are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove the need to travel. Registered or accredited professionals commonly use remote sessions to support ongoing practice, weekly skill-building and problem-solving that fits around everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Does he help with people-pleasing and boundary issues?
Yes. Timothy works with patterns like people-pleasing, difficulty saying no, and codependent behaviours.
What is his therapeutic style?
He uses a mix of practical approaches such as ACT, CBT, DBT, attachment-based and client-centred methods to clarify problems and build coping skills.
How much experience does he have?
Timothy has 16 years of clinical experience working with addictions, trauma, mood and relationship issues.
What credential does he hold and where is he based?
He is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and offers sessions in English.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.