Therapist profile
Tiffany Diggs, LCSW
Arkansas
LCSW - Relationships and Anxiety
Continue with TiffanyWhere Tiffany stands
- Credentials
- LCSW
- License
- LCSW, Arkansas / 11597C
- NPI
- 1063908333
- Experience
- 7 years
- Languages
- English
- Location
- Arkansas
About
- ACT
- CBT
- Mindfulness
About Tiffany
Tiffany Diggs is a Licensed Clinical Social Worker (LCSW) in Arkansas with seven years of experience. She focuses on relationship concerns, anxiety, depression, parenting struggles, and related stresses. Tiffany also works with people facing grief, trauma and abuse, identity questions, and codependency patterns.
Tiffany describes mental health as an everyday task that often gets pushed aside. In sessions she talks through what is going on now and offers practical tools to cope. She expects therapy to include feedback and occasional adjustments so the work fits how a person actually responds.
Her approach brings together mindful awareness, cognitive behavior strategies, and acceptance-based ideas. That looks like noticing difficult thoughts or emotions, testing unhelpful thinking, and practicing choices that match personal values. She also uses trauma-focused care when past events shape current problems.
Tiffany prioritizes a steady, reliable therapeutic relationship. She aims to be consistent and approachable while helping people learn skills to manage stress, set clearer boundaries, and navigate family or relationship conflict. Examples of issues she helps with include attachment and abandonment concerns, communication problems, control or codependency patterns, and blended family stress.
Sessions tend to pair short-term skills practice with space to process deeper material when needed. Tiffany draws on the Gottman Method for relationship-focused work alongside individual methods, and she adapts the mix over time based on what helps most.
How sessions work
How her therapeutic methods are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match what matters most. It can help with codependency patterns by clarifying values and building small, consistent choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying out different behaviors to test those thoughts. It is useful for anxiety, low mood, and stress when someone needs concrete strategies. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Choosing the right mix of approaches is part of the work together. Tiffany will discuss goals, try approaches, and adjust based on feedback so the methods fit the person's needs and preferences. That collaborative planning helps shape each session and the overall plan.
The practical benefit of online work is fitting therapy into a busy life. Confirm current session options before booking since formats are not listed here. Online sessions can reduce travel time, allow for shorter check-ins when schedules are tight, and make it easier to keep continuity across weeks. Tiffany and other licensed professionals can help plan how sessions fit into daily routines without promising a particular session format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, depression, trauma, grief, parenting challenges, and related issues such as codependency and attachment struggles.
What is her therapy style like?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman Method ideas, and trauma-focused approaches. Sessions focus on practical skills and reflection.
How much experience does she have?
She has seven years of experience working in the mental health field as a clinician.
What are her credentials and where is she based?
She is an Arkansas LCSW, which stands for Licensed Clinical Social Worker, and she practices in Arkansas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.