Shannon Davis, LPC

Shannon Davis is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She works with adults facing depression, anxiety, stress, relationship strain, grief, trauma and abuse, parenting pressures, and questions around identity and sexual orientation. Shannon also lists codependency, ADHD, career concerns, and coping with life changes among her focus areas.

Shannon trained with a bachelor of arts in Humanities and a master of science in Counseling. She uses plain, goal-focused methods in sessions. She explains what she is doing and invites clients to try small, practical steps between meetings.

Her main method is cognitive behavioral therapy, which looks at how thoughts and actions keep a problem going. She combines that with mindfulness practices to help people notice their patterns and with solution-focused strategies to set clear, short-term goals. She also draws on trauma-focused approaches when past events are getting in the way of daily life.

Intake begins with a consultation to clarify why someone is seeking counseling and to outline early goals. Early sessions include an evaluation and a first plan for work together. Shannon describes therapy as a time commitment that needs to fit a client’s life and resources.

She sees adults from varied cultural backgrounds and discusses practical steps clients can take to manage anger, improve self-esteem, set boundaries, and reduce people-pleasing. Sessions aim to give tools for everyday problems and to reduce the patterns that keep someone stuck.

How Shannon uses CBT and mindfulness in online sessions