Therapist profile
Sarah Hewitt, LCMHC, LMHC
Indiana
Licensed counselor - relationships and codependency
Continue with SarahWhere Sarah stands
- Credentials
- LCMHC, LMHC
- License
- LCMHC, Utah / 10318036-6004; LMHC, Indiana / 39004411A
- NPI
- 1417318239
- Experience
- 9 years
- Languages
- English
- Location
- Indiana
About
- Stress and anxiety
- Attachment concerns
- CBT and ACT methods
About Sarah
Sarah Hewitt is a Licensed Clinical Mental Health Counselor (LCMHC, LMHC) with nine years of clinical experience. She practices in Indiana and works with adults facing stress, anxiety, relationship strain, trauma and abuse, depression, addiction, codependency, and related concerns.
Sarah focuses on helping people identify the roots of recurring pain. She listens for patterns that keep someone putting others first or losing themselves in relationships. In sessions she helps people name feelings, notice how they react, and try different ways of responding.
Her style uses clear, practical tools. Clients learn skills from cognitive behavioral therapy to notice thoughts that fuel worry or people-pleasing. Acceptance and Commitment Therapy techniques are used to clarify personal values and take small steps toward them.
Attachment ideas guide work on closeness and boundaries. Dialectical behavior therapy skills are used for managing strong emotions and improving frustration tolerance. Sessions include reflection, emotion processing, and skill practice so people can try new approaches between meetings.
Sarah has worked across settings since 2016 and has experience with parenting struggles, ADHD, grief, intimate issues, chronic illness, and blended family concerns. She encourages straightforward conversation about what feels hardest and what people want instead.
Before booking, people should confirm current session options and scheduling details. The approach is collaborative and practical - focusing on what to try next, not on labels.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions that align with those values. It is useful for people stuck doing what others expect instead of what they want. Attachment-Based Therapy looks at patterns of closeness and distance in relationships and helps people try new ways of asking for connection or setting limits when needed. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches clear skills to test unhelpful beliefs and reduce anxiety or low mood.Choosing the right approach is part of the work. The therapist will discuss your goals and preferences and together decide which methods to try. That decision can change over time as skills are practiced and new challenges appear.
Confirm the exact online session options before booking, since formats were not listed in the biography. Online sessions can make it easier to fit work into a day, join from a quieter spot, or have a shorter check-in when time is limited. Therapists use practical exercises, emotion regulation skills, and values-based actions that translate well to remote meetings, and the focus is on making small changes that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Indiana
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and codependent patterns?
Yes. She works with people who regularly put others first, struggle to say no, or lose themselves in relationships.
What is her therapeutic style like?
She uses a practical, skills-focused approach with talk, reflection, and exercises from CBT, ACT, and DBT to build new responses.
How much experience does she have?
She has been providing mental health and behavioral interventions since 2016, which is nine years of clinical experience.
What are her credentials and location?
She is credentialed as LCMHC and LMHC and practices in Indiana.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English and for clients within the stated practice region.
Which session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats here.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.