Counsellor profile
Sally Pinkus, NCPS
United Kingdom
NCPS counsellor - codependency and relationships
Continue with SallyWhere Sally stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / SP00P04
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Codependency support
- Attachment-based work
- CBT and hypnotherapy
About Sally
Sally Pinkus is a counsellor registered with NCPS and has around three years' experience. She works in the United Kingdom and supports people dealing with stress, anxiety, depression, addictions, trauma and abuse, eating and food-related issues, relationship and intimacy concerns, grief, parenting strain and codependency among other issues.
Sally uses straightforward, talk-based work. Sessions focus on what is troubling the person now and on practical steps they can try between meetings. She draws on client-centred ways of working to listen and reflect, and on cognitive behavioural ideas to spot unhelpful thinking and try different responses.
Her background also includes attachment-based and psychodynamic ideas to look at how early relationships shape current patterns. Motivational interviewing techniques are used when people want to change habits around alcohol, drugs or other behaviours. Hypnotherapy may be offered as one of a few options for managing stress or sleep problems.
Sally aims to help people who keep putting others first, who struggle to say no, or who get caught in patterns of people-pleasing. She offers straightforward conversations about boundaries, coping strategies and small experiments to test out new ways of being.
Sessions are delivered in English and Sally sees clients in the United Kingdom. International clients are accepted. Cost varies by location and sessions use a subscription that can be cancelled at any time. To start, people complete a short matching questionnaire and schedule a first session.
How sessions work
How Sally’s approaches translate to online work
Attachment-based work looks at how early relationships shape how someone connects now. In an online setting this often means talking about repeated patterns - for example always putting others first - and noticing where those patterns come from. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing out new behaviours. Online sessions can include short practical exercises and homework to try between meetings.Finding the right mix of approaches is part of the process. Sally will work with each person to decide which methods fit their goals and preferences, and adapt techniques as those goals change. The collaboration is about trying small changes and seeing what helps in day-to-day life.
The biography does not list specific session formats, so please confirm the current online options before booking. Many people value online work because it can be easier to fit sessions into busy schedules, allow a shorter check-in when time is tight, or remove the need to travel. Online sessions can make it simpler to keep regular appointments while juggling work, family and other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Sally works with stress, anxiety, depression, addictions, trauma and abuse, eating and food-related issues, relationship and intimacy concerns, grief, parenting strain and codependency among other areas.
What is her therapeutic style like?
Her approach mixes client-centred listening with cognitive behavioural techniques and attachment-based ideas. She also uses motivational interviewing to support behaviour change and may offer hypnotherapy for stress or sleep.
How much experience does she have?
Sally has three years of experience as a counsellor and psychotherapist according to the supplied details.
What credential does she hold and where is she based?
She is listed with NCPS and works in the United Kingdom.
Can I see her if I'm not in the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with Sally before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.