Counsellor profile
Sabina Jugurnauth, ACA
Australia
ACA counsellor - Relationships and stress support
Continue with SabinaWhere Sabina stands
- Credentials
- ACA
- Registration
- ACA, Australia / 28211
- Experience
- 6 years
- Languages
- English, French
- Location
- Australia
About
- Stress and anxiety
- Relationship difficulties
- CBT and EFT methods
About Sabina
Sabina Jugurnauth is an ACA counsellor with six years of clinical experience based in Australia. She works with people facing stress, anxiety, relationship strain, grief, depression and major life changes. Sabina speaks English and French and uses practical tools to help people manage day-to-day pressures.
She trained with a Master in Psychotherapy and Counselling from Western Sydney University and a BSc (Hons) in Psychology from the University of Mauritius. She is also completing an MA in Psychology (Clinical). Those studies inform how she blends talking therapies with skill-based techniques.
Sabina sees people who have lived through family or domestic violence, chronic pain, and road accidents. She helps with sleep problems, stress management, self-esteem and workplace difficulties. She also supports people dealing with attachment issues, abandonment, codependency and communication challenges.
In sessions she treats the person as the expert on their life. Work is collaborative and goal-focused. She uses conversation to help people notice patterns, test new ways of reacting, and take small steps that change daily life.
Her approach combines Client-Centred Therapy with Cognitive Behavioural Therapy and Emotionally-Focused Therapy, along with elements of Narrative and Existential work. That mix is used to clarify problems, shift unhelpful thoughts and strengthen emotional connection in relationships.
People who choose Sabina can expect clear techniques and reflective conversation. She aims to help clients develop practical coping strategies and an unfolding personal story that supports healthier choices moving forward.
How sessions work
How Sabina uses therapeutic approaches online
Client-Centred Therapy focuses on the client's experience and priorities. The therapist listens, reflects and helps the person find their own answers. It suits people who need a space to sort out feelings and make decisions about relationships or life changes.Cognitive Behavioural Therapy (CBT) looks at the connections between thoughts, feelings and behaviours. It teaches practical skills to reduce anxiety, manage depression and change unhelpful patterns. CBT sessions often include exercises to try between meetings to build new habits.
Emotionally-Focused Therapy (EFT) helps people understand their emotional responses and how these affect relationships. It can be useful when people want to change repeated interaction patterns or deepen emotional connection with a partner.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to use. That collaborative process can be adjusted as needs change over time.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. Therapists commonly use these practical benefits to help clients maintain regular sessions alongside work, caregiving or other commitments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English, French
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship strain, grief, depression and coping with life changes, plus related issues such as codependency and attachment concerns.
What is her therapeutic style?
She uses a collaborative, goal-focused style that combines talking therapies with practical techniques to manage thoughts, emotions and daily routines.
How much clinical experience does she have?
She has six years of clinical experience working with people facing a range of difficulties including domestic violence, chronic pain and road accident trauma.
What are her credentials and where is she based?
She is listed as ACA and is based in Australia. Her academic background includes a Master in Psychotherapy and Counselling and a BSc (Hons) in Psychology.
Does she offer sessions in other languages?
Sessions are offered in English and French.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your initial session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.