Counsellor profile
Rebecca Panter, BACP
United Kingdom
BACP counsellor - anxiety and codependency
Continue with RebeccaWhere Rebecca stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 409979
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Stress and anxiety
- Parenting support
- Grief and loss
About Rebecca
Rebecca Panter is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, grief and loss, parenting strains, low self-esteem and the practical challenges of life changes. Rebecca also supports people working through codependency concerns and a range of related struggles such as communication difficulties and commitment worries.
Her approach is straightforward and practical. Sessions focus on what is causing strain now and on small changes that can reduce overwhelm. She listens to the details of a person’s day-to-day life, then helps identify patterns that keep them stuck - for example people-pleasing or difficulty saying no. Conversations lead to clear steps and simple skills to try between sessions.
Rebecca draws on evidence-based therapeutic techniques to address anxiety, grief and stress. She uses conversational work and problem-solving to help clients practice new responses to old habits. Homework tasks are short and focused so they are easy to fit into a busy life.
Clients from different places can work with her, and sessions are held in English. Rebecca explains the process and helps people set realistic, achievable goals. She asks about practical barriers and adapts the pace of work so it feels manageable.
Starting therapy involves a short matching questionnaire and booking a first session. Rebecca describes the first meeting as an opportunity to clarify what is most pressing and to agree straightforward next steps.
How sessions work
How therapeutic approaches are used in online sessions
Rebecca draws on evidence-based therapeutic techniques to structure sessions in a clear, practical way. Cognitive-style approaches help people spot unhelpful thinking and try different responses; these are useful for anxiety, low mood and stress. Grief-focused work gives space to name losses and to find manageable ways to carry on day to day, with small practical steps to reduce overwhelm.Finding the right approach is part of the work. The therapist discusses options with the client and agrees what to try together. This is a collaborative process that prioritises the client’s goals and pace rather than following a fixed method.
Online sessions can make it easier to fit therapy into a busy week and reduce travel time. Different formats can suit different needs, but the biography did not specify which formats are offered, so please confirm the available session types before booking. Rebecca’s online work aims to keep sessions focused and practical, helping clients test new ways of responding between meetings.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, grief, parenting issues, low self-esteem and coping with life changes, and also supports people dealing with codependency-related patterns.
What is her therapeutic style like?
Her style is practical and conversational, focusing on real-life changes and short tasks to try between sessions.
How much experience does she have?
She has four years of professional experience working with adults in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.