Counsellor profile
Rebecca Mcintosh, BACP
United Kingdom
Person-Centred Therapist - Relationships and Anxiety
Continue with RebeccaWhere Rebecca stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 115941
- Experience
- 12 years
- Languages
- English
- Location
- United Kingdom
About
- Person-Centred approach
- Mindfulness techniques
- Solution-focused work
About Rebecca
Rebecca Mcintosh is a Person-Centred Therapist with 12 years of professional experience based in the United Kingdom. She works with people who feel overwhelmed, stuck, or unsure how to move forward. Rebecca often helps with stress, anxiety, relationships, grief, life changes, ADHD, trauma and abuse, depression and mood concerns such as bipolar. She also lists codependency among her focus areas and supports issues around intimacy and self-esteem.
Her approach centres on listening and on helping clients make sense of what they are facing. Sessions are adapted to each person's pace. Rebecca combines Person-Centred work with mindful practices and solution-focused conversations to help clarify next steps. She also draws on trauma-focused methods when past harm affects present life.
Rebecca has experience supporting neurodivergent and disabled people. She has worked with people living with cancer through roles at Cancer Support. Her background means she is used to practical problems such as caregiver stress, chronic illness, and substance-related issues alongside emotional concerns like abandonment or attachment difficulties.
In a typical session she listens, reflects, and helps people identify small, manageable changes. Conversations can include mindfulness exercises, looking at current patterns, and setting short-term goals. Rebecca notes that finding what helps most is a shared process between client and counsellor.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and international clients are not currently accepted. To begin, clients complete a short questionnaire and then arrange a first session.
How sessions work
How her approaches translate to online work
Rebecca combines Person-Centred work with mindfulness and solution-focused techniques. Person-Centred Therapy focuses on listening and reflecting so clients can find their own answers; it helps with feeling stuck, relationship patterns and self-esteem. Mindfulness Therapy uses simple attention exercises and breathing work to reduce overwhelm and improve focus. Solution-Focused Therapy looks at practical, short-term goals and small steps that make everyday life easier.Choosing an approach is something the therapist does together with each client. Rebecca will discuss what feels most helpful, test different ways of working, and adjust sessions based on the client's goals and preferences. The process is collaborative rather than prescriptive.
Please confirm which session formats are available before booking because the biography does not list specific formats. Online work can make it easier to fit sessions around work, reduce travel time, allow shorter check-ins when days are busy, or avoid being on camera when that feels difficult. Registered or accredited professionals can use these options to help make therapy more practical for everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship and grief concerns along with trauma, depression and codependency among other issues.
How would she describe her therapeutic style?
Rebecca uses a Person-Centred style, combined with mindfulness and solution-focused techniques, and will use trauma-focused methods when needed.
How long has she practised?
She has 12 years of professional experience working in counselling and related roles.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.