Rachael Cutts, LCPC

Rachael Cutts is an Illinois LCPC - Licensed Clinical Professional Counselor with 18 years of experience. She works with adults facing stress, anxiety, depression, addictions, self-esteem struggles, relationship strain, and codependency. She also helps people who are coping with life changes and motivation problems.

Rachael starts from the view that each person knows their own story and strengths. She asks straightforward questions and listens for what matters most to each client. Sessions focus on practical steps clients can try between meetings and on noticing patterns that get in the way of goals.

Her approach draws on cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. She uses Acceptance and Commitment Therapy ideas to clarify values and take actions that fit those values. Client-centered work shapes sessions so conversations follow what the person brings that day.

Rachael also draws on mindfulness and existential perspectives to help people notice their present experience and make sense of life choices. That can be useful for grief, commitment concerns, and coping with chronic conditions or caregiver stress. She offers clear, down-to-earth guidance rather than jargon.

People who come to Rachael often want help with setting limits, handling someone else's drinking or moods, or finding themselves again after focusing on others. She encourages small, sustainable changes and helps track what does and doesn’t work. To begin, clients use the site process to match and schedule an initial session.

Therapeutic approaches and how online sessions fit