Where Peter stands
- Credentials
- LCSW
- License
- LCSW, Florida / SW8572; LCSW, North Carolina / C018899
- NPI
- 1477732675
- Experience
- 22 years
- Languages
- English
- Location
- Florida
About
- Attachment-based work
- Cognitive behavioral tools
- Emotion-focused skills
About Peter
Dr. Peter Dell is an LCSW (Licensed Clinical Social Worker) with 22 years of practice based in Florida. He works with adults on stress, anxiety, relationship strains, family conflict, trauma and abuse, grief, intimacy concerns, sleep trouble, anger, and low self-esteem. He also addresses career stress, compassion fatigue, and patterns like codependency and attachment difficulties.
He uses clear, practical conversation to sort out what feels stuck. Sessions focus on what is happening now and what the person wants to change. He draws on Cognitive Behavioral Therapy to notice unhelpful thinking and on Attachment-Based ideas to look at how past bonds shape current choices.
Dr. Dell also integrates client-centered listening and skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy when those fit a person's goals. That means he often combines talking with specific tools for managing emotions, improving communication, and setting boundaries. He aims to help people recognize patterns such as people-pleasing or staying in one-sided relationships.
People who contact him can expect straightforward discussion about next steps. He asks practical questions about everyday routines, relationships, and stressors. From there he and the client pick priorities and try small, testable changes rather than promising overnight fixes.
He accepts international clients and conducts work in English. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and schedule an initial session.
How sessions work
How his approaches translate to online work
Attachment-Based Therapy looks at how early relationships influence present-day patterns. It can help when someone notices repeating relationship roles, fear of abandonment, or trouble trusting others. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing small experiments to change them. It is useful for anxiety, sleep problems, and low mood. Emotionally-Focused Therapy (EFT) concentrates on the emotional bonds in close relationships and helps people name feelings and ask for what they need.Finding the right approach is part of the work. He will talk with each person about their goals, preferences, and what feels most practical. That conversation guides whether they focus more on thoughts and skills, attachment patterns, or emotions and relationship moments. The choice is collaborative and can shift as needs change.
The practical benefit of online work is fitting sessions into daily life. Confirm the current session formats before booking so you know what is offered. Online sessions can make it easier to have consistent meetings around work, caregiving, or other routines, and they can allow a shorter check-in when schedules are tight. Licensed professionals can use these meetings to teach emotion regulation skills, practice communication and boundary-setting, and review homework between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida, North Carolina
Languages
English
Questions
Frequently asked questions
Can he help with people-pleasing and boundary issues?
Yes. He works with patterns like people-pleasing and codependency and helps people practice clearer boundaries and communication.
What is his therapy style like?
He uses direct conversation and practical exercises. Therapy mixes listening with tools for managing emotions and changing unhelpful thoughts.
How much clinical experience does he have?
He has 22 years of professional experience working with stress, relationship issues, trauma, and related concerns.
Where is he licensed and based?
He is an LCSW licensed in Florida and practices from that location.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
Yes. He accepts international clients; confirm any time-zone or local requirements when scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.