Counsellor profile
Naina Pausker, NCPS
United Kingdom
NCPS counsellor - Stress and anxiety support
Continue with NainaWhere Naina stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS14-01095
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Naina
Naina Pausker is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Naina describes clients as the experts on their own stories and focuses on helping them use their strengths to face difficult moments.
Sessions focus on clear, practical steps alongside time to talk about what matters. She listens to what feels most urgent and helps people try out different ways of managing distress. Conversations cover everyday problems such as motivation, confidence and the fallout of separation or loss.
Naina draws on Client-Centred Therapy to keep the work grounded in the client’s experience. She also uses Cognitive Behavioural Therapy to spot patterns of thinking and try small, manageable changes. Psychodynamic ideas are used when looking at how past relationships influence current behaviour.
The emphasis is on making things manageable now rather than on labels. Naina offers straightforward guidance about setting small goals and noticing progress. She encourages practical coping strategies for stress, anxiety and low mood.
People who have concerns around attachment, abandonment, adoption and foster care issues, caregiver stress, body image or codependency will find these topics within her focus areas. She also supports clients dealing with dissociation, control and dependent personality patterns. Work can include talking through recent events such as divorce or dealing with bereavement.
Sessions are conducted in English and Naina accepts international clients. Before booking, clients are asked to complete a short matching questionnaire and then schedule a first session to begin.
How sessions work
How therapeutic approaches translate to online sessions
Client-Centred Therapy places the client's experience at the centre of each session, with the counsellor listening and reflecting so people can make sense of their feelings. This works well when someone needs space to talk through grief, low self-esteem or relationship concerns. Cognitive Behavioural Therapy targets specific thoughts and behaviours and turns them into short experiments to try between sessions, which can help with anxiety, mood and coping strategies.Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which ideas to try first. That makes sessions collaborative and practical, with regular check-ins to see what helps and what to change.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy around daily life, for example by avoiding travel, allowing shorter check-ins during a lunch break, or reducing the need to be on camera when that helps. Registered or accredited professionals and therapists using these approaches often adapt techniques for a remote setting so people can practise skills at home and review them in the next session.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues such as attachment, abandonment and codependency.
What is her therapeutic style like?
She focuses on practical steps and open conversation, combining client-centred listening with techniques to change unhelpful thoughts and patterns.
How much experience does she have?
She has three years of professional experience working with the concerns listed on her profile.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.