Therapist profile
Monique Foster, LPC
Texas
Licensed Professional Counselor - Codependency and Relationships
Continue with MoniqueWhere Monique stands
- Credentials
- LPC
- License
- LPC, Texas / 76716
- NPI
- 1063990794
- Experience
- 6 years
- Languages
- English
- Location
- Texas
About
- CBT methods
- ACT techniques
- DBT skills
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) in Texas with six years of counseling experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy concerns, and codependency. Monique also supports people dealing with grief, parenting strain, sleep and eating issues, career stress, and attention-related challenges.
She brings practical experience from substance recovery settings, psychiatric hospitals, educational institutions, and coaching roles. That background informs her approach to everyday problems and crises. Sessions focus on clear goals and steady progress rather than abstract talk.
Monique uses several evidence-informed methods to help people change unhelpful thinking and behavior. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. Acceptance and Commitment Therapy is used to clarify values and take small meaningful steps.
She also weaves in Client-Centered techniques to listen and reflect what matters most to the person. Dialectical Behavior Therapy skills are used to manage strong emotions and reduce reactive behavior. Emotionally-Focused Therapy ideas guide work on attachment and closeness in relationships.
Monique describes herself as practical and down-to-earth. She expects clients to be active partners in the work. People who prefer direct feedback, concrete tools, and a steady plan tend to find this style helpful.
Her practice accepts international clients and conducts sessions in English. Before booking, confirm current session formats and scheduling details.
How sessions work
Therapeutic approaches and how online sessions work
Monique integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online work. CBT focuses on spotting thought and behavior patterns that keep problems going and teaching practical skills to change them. ACT helps people clarify what matters to them and take small, values-driven steps even when feelings are difficult.She also uses Dialectical Behavior Therapy skills when strong emotions or reactivity make life harder. DBT skills teach breathing, tolerating distress, and improving interpersonal effectiveness to reduce cycles of crisis and regret. These approaches fit many concerns listed in her profile like anxiety, addictions, codependency, and relationship strain.
Finding the right approach is collaborative. Monique will talk with the client about their goals, try methods that fit the person, and adjust the plan as needed. Expect practical tools, homework-style practice, and clear progress checks so both therapist and client can see what helps.
The original biography does not specify which session formats are used. Before booking, confirm the available online session formats. Online work can make it easier to fit counseling into a busy life - for example a shorter check-in during a work break or a phone call when bandwidth is limited. Licensed professionals often find remote sessions help keep momentum between in-person visits.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Monique help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, codependency, and related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is practical and down-to-earth with direct feedback, concrete tools, and a collaborative plan for change.
How much clinical experience does she have?
Monique has six years of counseling experience, plus additional years teaching and consulting in human services environments.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.