Lynly Curtis, LCSW-C, LICSW

Lynly Curtis is a Licensed Certified Social Worker in Maryland with 10 years of clinical experience. She works with adults who are managing stress, anxiety, depression, life transitions, trauma, and relationship struggles. Lynly notes codependency among her focus areas and routinely supports people dealing with intimacy-related issues and caregiving strain.

She takes a practical, person-centered approach. Sessions begin by identifying strengths and what is getting in the way of daily functioning. She uses straightforward tools from cognitive behavioral therapy and mindfulness to help people notice patterns and make small, testable changes.

Lynly also draws on EMDR when trauma memories are a clear barrier to feeling present. She describes her role as collaborative and adaptive, working with clients to find which methods help most. Religious or spiritual beliefs can be included in sessions as the client prefers.

In meetings she focuses on concrete goals: clearer boundaries, improved mood regulation, and more reliable coping skills for stress and grief. She encourages short-term strategies and practical exercises you can try between sessions.

Her practice supports people facing parenting strain, workplace stress, body image concerns, and the fallout of separation or domestic violence. Lynly combines active listening with technique-driven work to help clients move toward steadier functioning.

How Lynly Uses Therapeutic Methods Online