Lisa Maulding Anthony, LMHC

Lisa Maulding Anthony is a Florida Licensed Mental Health Counselor (LMHC) with 25 years of experience helping adults manage stress, anxiety, trauma, grief, low self-esteem, and depression. She works with people who struggle with patterns like people-pleasing, losing themselves in relationships, or living around another person’s substance use or moods. Sessions focus on practical steps to reduce overwhelm and regain a clearer sense of what matters to the client.

Her approach mixes methods that help people notice thoughts and feelings, build safer attachment patterns, and practice new behaviors. She uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take small actions that matter. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try different responses in daily life. She also integrates Attachment-Based Therapy ideas to address patterns that come from early relationships and influence current connections.

Hypnotherapy is part of her toolkit when clients are open to it; it is framed as a focused way to support shifts in habit and attention. Sessions are collaborative - the client’s goals and comfort direct what methods are tried. Therapy conversations are straightforward and goal-oriented, with room for reflective work when needed.

Over her career she has supported people working through abandonment, attachment issues, codependency, communication problems, substance concerns, and the guilt or shame that often follows traumatic events. She asks new clients to describe their immediate priorities so the first sessions can focus on practical next steps.

Lisa works in Florida and offers services in English. Before booking, confirm the current session options and scheduling details through the platform’s intake process.

How her approaches translate to online sessions