Counsellor profile
Leita Sanger, BACP
United Kingdom
Counsellor - Anxiety and Depression
Continue with LeitaWhere Leita stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 376317
- Experience
- 8 years
- Languages
- English
- Location
- United Kingdom
About
- Stress management
- Trauma support
- Codependency help
About Leita
Leita Sanger is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of professional experience in the UK. She helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Her practice also covers related concerns such as attachment struggles, codependency, caregiver stress, and relationship conflict.
Leita encourages straightforward conversation about what is most troubling. She focuses on practical steps people can try between sessions. Conversations aim to clarify patterns that keep someone stuck and to identify small changes that feel doable.
Her approach draws on evidence-based therapeutic techniques to address trauma, anxiety and mood difficulties. Sessions commonly include talking through past and present experiences, recognising unhelpful thinking patterns, and practising ways to set limits and manage stress.
Leita aims to help clients build steadier emotional responses and clearer boundaries, so relationships and day-to-day life feel less overwhelming. She works collaboratively and adjusts the pace to what each person can manage.
Practical matters such as how sessions are arranged and subscription billing are explained during the initial steps. International clients may be seen, and sessions are conducted in English. Prospective clients are asked to complete a short matching questionnaire before scheduling a first appointment.
How sessions work
How Leita uses evidence-based approaches online
Leita works with recognised, evidence-based therapeutic techniques to address anxiety, trauma and mood concerns. One common approach is trauma-informed talking therapy, which helps people make sense of distressing events and reduce the ways those memories interrupt daily life. Another approach focuses on identifying and changing unhelpful thinking patterns that keep anxiety and low mood active, using practical exercises to try between meetings.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals and pace. That means checking in about what feels useful and adjusting course when something isn’t working.
Practical advantages of working online include fitting sessions into busy schedules and reducing travel time. Online work can also make it easier to keep short check-ins or to use a quieter, low-bandwidth option if that suits someone better. Confirm the current session formats before booking, since the biography does not list specific delivery methods.
Areas of focus
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues and depression, plus related concerns such as codependency and caregiver stress.
What is her style in sessions?
She takes a direct, practical approach that focuses on understanding patterns and trying small, manageable changes between sessions.
How much clinical experience does she have?
Leita has eight years of professional experience working with people on a range of emotional and mental health issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are payments handled?
Session costs vary by location and the service uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.